Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

A hearty and flavorful breakfast scramble featuring fluffy egg whites, savory turkey sausage, and creamy low-fat cottage cheese, complemented by fresh bell peppers, spinach, a crisp slice of whole wheat toast, and creamy avocado for a delightful balance of textures and taste.

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NUTRITION

559kcal
Protein
51.5g
Fat
27.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (85g)

1/3 cup Low-Fat Cottage Cheese (75g)

1/2 medium Bell Pepper (75g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Wheat Toast (28g)

1/2 Avocado (68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the bell pepper into small pieces and roughly chop the spinach.

  • 3

    Pour the egg whites into the skillet and allow them to gently warm, then add the turkey sausage (sliced or crumbled) and bell pepper.

  • 4

    Stir frequently to scramble the eggs and evenly distribute the sausage and vegetables.

  • 5

    Once the egg whites begin to set but are still slightly runny, gently fold in the spinach. Continue cooking until the eggs are fully set.

  • 6

    Remove the scramble from the heat and gently mix in the low-fat cottage cheese.

  • 7

    Plate the scramble alongside a toasted slice of whole wheat bread and garnish with slices of avocado on top.

  • 8

    Serve warm and enjoy a balanced breakfast packed with protein and wholesome flavors.

Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

A hearty and flavorful breakfast scramble featuring fluffy egg whites, savory turkey sausage, and creamy low-fat cottage cheese, complemented by fresh bell peppers, spinach, a crisp slice of whole wheat toast, and creamy avocado for a delightful balance of textures and taste.

NUTRITION

559kcal
Protein
51.5g
Fat
27.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (85g)

1/3 cup Low-Fat Cottage Cheese (75g)

1/2 medium Bell Pepper (75g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Wheat Toast (28g)

1/2 Avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the bell pepper into small pieces and roughly chop the spinach.

  • 3

    Pour the egg whites into the skillet and allow them to gently warm, then add the turkey sausage (sliced or crumbled) and bell pepper.

  • 4

    Stir frequently to scramble the eggs and evenly distribute the sausage and vegetables.

  • 5

    Once the egg whites begin to set but are still slightly runny, gently fold in the spinach. Continue cooking until the eggs are fully set.

  • 6

    Remove the scramble from the heat and gently mix in the low-fat cottage cheese.

  • 7

    Plate the scramble alongside a toasted slice of whole wheat bread and garnish with slices of avocado on top.

  • 8

    Serve warm and enjoy a balanced breakfast packed with protein and wholesome flavors.