Seared Salmon Fillet with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Lentil Mash

Savor a delightful plate featuring a perfectly seared salmon fillet served alongside vibrant garlic-infused green beans and a creamy lentil mash. This meal beautifully balances hearty proteins with earthy lentils and crisp vegetables, finished with a touch of olive oil and fresh lemon for an uplifting flavor profile.

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NUTRITION

697kcal
Protein
61.9g
Fat
31.6g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

0.75 cup Cooked Lentils

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for 3-4 minutes on each side or until cooked to your desired doneness.

  • 3

    In a separate pan, heat the olive oil over medium heat and add the minced garlic. Sauté until fragrant, then add the green beans. Cook the beans until they are tender-crisp, about 5-7 minutes, stirring occasionally.

  • 4

    Warm the cooked lentils in a small pot over low heat. Slightly mash them using a fork to create a rustic mash, seasoning lightly with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of lentil mash. Finish by squeezing the lemon wedge over the salmon for an added burst of brightness.

Seared Salmon Fillet with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Lentil Mash

Savor a delightful plate featuring a perfectly seared salmon fillet served alongside vibrant garlic-infused green beans and a creamy lentil mash. This meal beautifully balances hearty proteins with earthy lentils and crisp vegetables, finished with a touch of olive oil and fresh lemon for an uplifting flavor profile.

NUTRITION

697kcal
Protein
61.9g
Fat
31.6g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

0.75 cup Cooked Lentils

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for 3-4 minutes on each side or until cooked to your desired doneness.

  • 3

    In a separate pan, heat the olive oil over medium heat and add the minced garlic. Sauté until fragrant, then add the green beans. Cook the beans until they are tender-crisp, about 5-7 minutes, stirring occasionally.

  • 4

    Warm the cooked lentils in a small pot over low heat. Slightly mash them using a fork to create a rustic mash, seasoning lightly with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of lentil mash. Finish by squeezing the lemon wedge over the salmon for an added burst of brightness.