Name: Spiced Roasted Chicken with Creamy Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup Diced Tomatoes (Low Sodium); 4 tbsp Light Cream; 1 tsp Olive Oil; 1/2 tsp Paprika; 1/2 tsp Ground Cumin; 1/2 tsp Garlic Powder; Salt and Pepper to taste

Spiced Roasted Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Creamy Tomato Sauce

Enjoy tender roasted chicken breast spiced to perfection and smothered in a velvety, tangy tomato cream sauce. This dish boasts a delightful balance of savory spices and a rich, smooth sauce that elevates a classic protein-packed meal.

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NUTRITION

Protein

39.9g

Fat

14.3g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Diced Tomatoes (Low Sodium)

4 tbsp Light Cream

1 tsp Olive Oil

1/2 tsp Paprika

1/2 tsp Ground Cumin

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Pat the chicken breast dry and rub it with olive oil, paprika, cumin, garlic powder, salt, and pepper.
3
Place the seasoned chicken breast in a baking dish and roast for 20-25 minutes until fully cooked and juices run clear.
4
While the chicken roasts, combine the diced tomatoes and light cream in a small saucepan over medium heat. Allow the sauce to simmer for 5 minutes to meld the flavors.
5
Once the chicken is cooked, remove it from the oven and slice it. Serve the sliced chicken topped with the creamy tomato sauce.
6
Enjoy your savory, protein-rich meal!