Crispy Baked Chicken with Savory Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Savory Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Savory Whole Grain Waffles

Enjoy a satisfying combination of tender, crispy baked chicken paired with a hearty, homemade whole grain waffle. This dish features lightly seasoned chicken coated in a crunchy whole wheat breadcrumb mix alongside a waffle crafted from whole wheat flour, egg, and skim milk, making it a balanced and delicious option for lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

517kcal
Protein
47g
Fat
16.7g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Panko Breadcrumbs

30 g Whole Wheat Flour

1 Large Egg

1/4 cup Skim Milk

1/2 tsp Baking Powder

1 tsp Olive Oil (for brushing)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry. Brush lightly with olive oil and season with salt and pepper if desired.

  • 3

    Coat the chicken breast evenly with the whole wheat panko breadcrumbs.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper and bake for 15-18 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, in a bowl, whisk together the whole wheat flour, egg, skim milk, and baking powder until smooth to form your waffle batter.

  • 6

    Heat a waffle iron and lightly grease it with a touch of olive oil if needed.

  • 7

    Pour the batter into the heated waffle iron and cook until the waffle is golden-brown and cooked through, about 3-4 minutes.

  • 8

    Serve the crispy baked chicken sliced over or alongside the savory whole grain waffle. Enjoy immediately.

Crispy Baked Chicken with Savory Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Savory Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Savory Whole Grain Waffles

Enjoy a satisfying combination of tender, crispy baked chicken paired with a hearty, homemade whole grain waffle. This dish features lightly seasoned chicken coated in a crunchy whole wheat breadcrumb mix alongside a waffle crafted from whole wheat flour, egg, and skim milk, making it a balanced and delicious option for lunch or dinner.

NUTRITION

517kcal
Protein
47g
Fat
16.7g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Panko Breadcrumbs

30 g Whole Wheat Flour

1 Large Egg

1/4 cup Skim Milk

1/2 tsp Baking Powder

1 tsp Olive Oil (for brushing)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry. Brush lightly with olive oil and season with salt and pepper if desired.

  • 3

    Coat the chicken breast evenly with the whole wheat panko breadcrumbs.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper and bake for 15-18 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, in a bowl, whisk together the whole wheat flour, egg, skim milk, and baking powder until smooth to form your waffle batter.

  • 6

    Heat a waffle iron and lightly grease it with a touch of olive oil if needed.

  • 7

    Pour the batter into the heated waffle iron and cook until the waffle is golden-brown and cooked through, about 3-4 minutes.

  • 8

    Serve the crispy baked chicken sliced over or alongside the savory whole grain waffle. Enjoy immediately.