YOUR SOLIN GENERATED RECIPE
Healthy Crispy Chicken Parmesan with Roasted Asparagus
Enjoy a lighter take on a classic Italian favorite. This dish features a crisp, herb-coated chicken breast topped with melted Parmesan, paired with tender roasted asparagus. Perfect for a balanced meal that doesn't compromise on flavor or texture.
INGREDIENTS
4 oz Chicken Breast
1/4 cup Whole Wheat Breadcrumbs
1 oz Parmesan Cheese
1 large Egg White
6 Asparagus Spears
1 tsp Garlic Powder
1 tsp Dried Basil
Salt & Pepper to taste
Olive Oil Spray
PREPARATION
Preheat your oven to 425°F.
Prepare the chicken by patting it dry and seasoning with salt, pepper, garlic powder, and dried basil.
Lightly coat the chicken breast with the egg white. Dredge in whole wheat breadcrumbs until evenly covered, then sprinkle the Parmesan cheese on top.
Heat a non-stick skillet over medium heat and lightly spray with olive oil. Sear the chicken for 2-3 minutes on each side to crisp the coating.
Place the seared chicken on a baking sheet and transfer to the oven. Bake for an additional 10 minutes or until the chicken is cooked through.
Meanwhile, trim the asparagus ends and place them on another baking sheet. Spray lightly with olive oil and season with salt and pepper. Roast in the oven for about 8-10 minutes until tender.
Plate the chicken and arrange the roasted asparagus on the side. Serve warm and enjoy your nutritious, balanced meal.