Hearty Roasted Vegetable Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Roasted Vegetable Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Roasted Vegetable Lasagna

Enjoy a comforting, flavorful slice of our Hearty Roasted Vegetable Lasagna, featuring a delightful blend of tender whole wheat lasagna noodles layered with creamy part-skim cheeses, roasted zucchini, eggplant, and red bell pepper, accented with fresh spinach and a boost of protein-rich firm tofu. This dish marries rustic textures with a bright medley of roasted vegetables, resulting in a wholesome meal that's satisfying and balanced.

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NUTRITION

523kcal
Protein
33.2g
Fat
16.4g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

2 whole wheat lasagna noodles (56g total)

1/3 cup part-skim ricotta cheese (83g)

1/3 cup part-skim mozzarella cheese, shredded (37g)

1 cup fresh spinach

1/2 medium zucchini (60g)

1/2 medium eggplant (60g)

1/2 medium red bell pepper (75g)

50g firm tofu

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the zucchini, eggplant, and red bell pepper into thin strips. Toss them lightly with olive oil, salt, and pepper, then roast on a baking sheet for 15 minutes until tender and slightly charred.

  • 3

    While the vegetables roast, bring a pot of salted water to a boil and cook the whole wheat lasagna noodles until al dente. Drain and set aside.

  • 4

    In a small bowl, mash the tofu slightly and mix it into the ricotta to add extra creaminess and protein.

  • 5

    Layer the dish by spreading a thin layer of the ricotta-tofu mixture on the bottom of a lightly greased baking dish. Arrange a layer of lasagna noodles over the cheese, then add a layer of roasted vegetables and fresh spinach. Sprinkle a layer of shredded mozzarella on top.

  • 6

    Repeat the layering process until all ingredients are used, finishing with a topping of mozzarella.

  • 7

    Bake in the preheated oven for 20-25 minutes until the cheese is melted and the lasagna is heated through.

  • 8

    Let it rest for a few minutes before serving to allow the layers to set.

Hearty Roasted Vegetable Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Roasted Vegetable Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Roasted Vegetable Lasagna

Enjoy a comforting, flavorful slice of our Hearty Roasted Vegetable Lasagna, featuring a delightful blend of tender whole wheat lasagna noodles layered with creamy part-skim cheeses, roasted zucchini, eggplant, and red bell pepper, accented with fresh spinach and a boost of protein-rich firm tofu. This dish marries rustic textures with a bright medley of roasted vegetables, resulting in a wholesome meal that's satisfying and balanced.

NUTRITION

523kcal
Protein
33.2g
Fat
16.4g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

2 whole wheat lasagna noodles (56g total)

1/3 cup part-skim ricotta cheese (83g)

1/3 cup part-skim mozzarella cheese, shredded (37g)

1 cup fresh spinach

1/2 medium zucchini (60g)

1/2 medium eggplant (60g)

1/2 medium red bell pepper (75g)

50g firm tofu

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the zucchini, eggplant, and red bell pepper into thin strips. Toss them lightly with olive oil, salt, and pepper, then roast on a baking sheet for 15 minutes until tender and slightly charred.

  • 3

    While the vegetables roast, bring a pot of salted water to a boil and cook the whole wheat lasagna noodles until al dente. Drain and set aside.

  • 4

    In a small bowl, mash the tofu slightly and mix it into the ricotta to add extra creaminess and protein.

  • 5

    Layer the dish by spreading a thin layer of the ricotta-tofu mixture on the bottom of a lightly greased baking dish. Arrange a layer of lasagna noodles over the cheese, then add a layer of roasted vegetables and fresh spinach. Sprinkle a layer of shredded mozzarella on top.

  • 6

    Repeat the layering process until all ingredients are used, finishing with a topping of mozzarella.

  • 7

    Bake in the preheated oven for 20-25 minutes until the cheese is melted and the lasagna is heated through.

  • 8

    Let it rest for a few minutes before serving to allow the layers to set.