Pan-Seared Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Chicken with Roasted Broccoli

Savor the delicate flavors of pan-seared chicken infused with a subtle teriyaki glaze, perfectly paired with crispy roasted broccoli. This dish combines lean protein with nutrient-packed vegetables for a balanced meal that's both satisfying and easy on the palate.

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NUTRITION

321kcal
Protein
44.1g
Fat
9.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

3 tbsp Teriyaki Sauce

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat and place the chicken breast in the pan. Sear each side for about 3-4 minutes until a golden crust forms.

  • 3

    Pour teriyaki sauce over the chicken and reduce the heat to medium; cook for an additional 4-5 minutes, allowing the sauce to glaze the chicken and the internal temperature to reach 165°F.

  • 4

    Meanwhile, toss broccoli with a bit of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for 10-12 minutes until tender and slightly charred. Serve the glazed chicken alongside the roasted broccoli.

Pan-Seared Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Chicken with Roasted Broccoli

Savor the delicate flavors of pan-seared chicken infused with a subtle teriyaki glaze, perfectly paired with crispy roasted broccoli. This dish combines lean protein with nutrient-packed vegetables for a balanced meal that's both satisfying and easy on the palate.

NUTRITION

321kcal
Protein
44.1g
Fat
9.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

3 tbsp Teriyaki Sauce

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat and place the chicken breast in the pan. Sear each side for about 3-4 minutes until a golden crust forms.

  • 3

    Pour teriyaki sauce over the chicken and reduce the heat to medium; cook for an additional 4-5 minutes, allowing the sauce to glaze the chicken and the internal temperature to reach 165°F.

  • 4

    Meanwhile, toss broccoli with a bit of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for 10-12 minutes until tender and slightly charred. Serve the glazed chicken alongside the roasted broccoli.