Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy a delightful balance of savory and sweet with tender, sticky teriyaki chicken paired with perfectly roasted broccoli. The dish features juicy chicken marinated in a homemade teriyaki glaze, beautifully complemented by the crisp, slightly charred edges of roasted broccoli for a satisfying and nutritious meal.

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NUTRITION

333kcal
Protein
50.2g
Fat
9g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1.25 cups Broccoli

1 tablespoon Soy Sauce

1 teaspoon Honey

1 clove Garlic

1 teaspoon Fresh Ginger, grated

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the soy sauce, honey, minced garlic, and grated ginger to make the teriyaki marinade.

  • 3

    Place the 7-ounce chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 20 minutes, turning occasionally for even coating.

  • 4

    While the chicken is marinating, prep the broccoli. Toss 1.25 cups of broccoli with 1 teaspoon of olive oil and a pinch of salt and pepper.

  • 5

    Spread the broccoli on a baking sheet in a single layer, and roast in the oven for about 15-20 minutes or until the edges are slightly charred and tender.

  • 6

    Heat a non-stick skillet over medium-high heat and cook the marinated chicken breast for about 5-7 minutes on each side, or until the internal temperature reaches 165°F. In the last few minutes, drizzle the remaining teriyaki marinade over the chicken to create a sticky glaze.

  • 7

    Plate the sticky teriyaki chicken alongside the roasted broccoli and serve immediately.

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy a delightful balance of savory and sweet with tender, sticky teriyaki chicken paired with perfectly roasted broccoli. The dish features juicy chicken marinated in a homemade teriyaki glaze, beautifully complemented by the crisp, slightly charred edges of roasted broccoli for a satisfying and nutritious meal.

NUTRITION

333kcal
Protein
50.2g
Fat
9g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1.25 cups Broccoli

1 tablespoon Soy Sauce

1 teaspoon Honey

1 clove Garlic

1 teaspoon Fresh Ginger, grated

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the soy sauce, honey, minced garlic, and grated ginger to make the teriyaki marinade.

  • 3

    Place the 7-ounce chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 20 minutes, turning occasionally for even coating.

  • 4

    While the chicken is marinating, prep the broccoli. Toss 1.25 cups of broccoli with 1 teaspoon of olive oil and a pinch of salt and pepper.

  • 5

    Spread the broccoli on a baking sheet in a single layer, and roast in the oven for about 15-20 minutes or until the edges are slightly charred and tender.

  • 6

    Heat a non-stick skillet over medium-high heat and cook the marinated chicken breast for about 5-7 minutes on each side, or until the internal temperature reaches 165°F. In the last few minutes, drizzle the remaining teriyaki marinade over the chicken to create a sticky glaze.

  • 7

    Plate the sticky teriyaki chicken alongside the roasted broccoli and serve immediately.