Crispy Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Pesto Chicken Sandwich

This Crispy Pesto Chicken Sandwich balances a crunchy, lightly breaded chicken breast with a vibrant homemade pesto spread, fresh tomato, and spinach, all tucked between a wholesome whole wheat bun. Enjoy the satisfying combination of textures and flavors that make for a delicious, nutrient-packed meal perfect for any time of day.

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NUTRITION

486kcal
Protein
41.1g
Fat
23g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 tbsp Pesto

1 medium Tomato slice

0.5 cup Fresh Spinach

2 tbsp Almond Flour

1 Egg White

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pound the chicken breast lightly to create an even thickness for uniform cooking.

  • 3

    In a shallow dish, whisk the egg white. In another dish, spread out the almond flour.

  • 4

    Dip the chicken breast first into the egg white and then coat evenly with almond flour.

  • 5

    Place the coated chicken in the skillet and cook for about 4-5 minutes per side, or until the internal temperature reaches 165°F and the coating is crispy.

  • 6

    While the chicken is cooking, lightly toast the whole wheat bun in a separate pan or toaster.

  • 7

    Spread the pesto on the bottom half of the toasted bun, add the fresh spinach and tomato slice.

  • 8

    Once the chicken is cooked, place it on top of the veggies, then top with the other half of the bun.

  • 9

    Serve immediately and enjoy your crispy, flavorful sandwich.

Crispy Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Pesto Chicken Sandwich

This Crispy Pesto Chicken Sandwich balances a crunchy, lightly breaded chicken breast with a vibrant homemade pesto spread, fresh tomato, and spinach, all tucked between a wholesome whole wheat bun. Enjoy the satisfying combination of textures and flavors that make for a delicious, nutrient-packed meal perfect for any time of day.

NUTRITION

486kcal
Protein
41.1g
Fat
23g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 tbsp Pesto

1 medium Tomato slice

0.5 cup Fresh Spinach

2 tbsp Almond Flour

1 Egg White

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pound the chicken breast lightly to create an even thickness for uniform cooking.

  • 3

    In a shallow dish, whisk the egg white. In another dish, spread out the almond flour.

  • 4

    Dip the chicken breast first into the egg white and then coat evenly with almond flour.

  • 5

    Place the coated chicken in the skillet and cook for about 4-5 minutes per side, or until the internal temperature reaches 165°F and the coating is crispy.

  • 6

    While the chicken is cooking, lightly toast the whole wheat bun in a separate pan or toaster.

  • 7

    Spread the pesto on the bottom half of the toasted bun, add the fresh spinach and tomato slice.

  • 8

    Once the chicken is cooked, place it on top of the veggies, then top with the other half of the bun.

  • 9

    Serve immediately and enjoy your crispy, flavorful sandwich.