Hearty Lean Turkey Chili with Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey Chili with Black Beans

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey Chili with Black Beans

Savor a robust bowl of lean turkey chili enriched with black beans, fresh red bell pepper, and diced tomatoes. This hearty yet light chili is spiced to perfection with chili powder and cumin, offering a satisfying, warming dish that complements any mealtime. It’s perfect for dinner, delivering both comforting flavors and balanced nutrition.

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NUTRITION

336kcal
Protein
38.4g
Fat
5.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1/2 cup Black Beans (canned, low sodium)

1/2 cup Diced Tomatoes

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Yellow Onion

1/2 cup Low Sodium Chicken Broth

1 clove Garlic, minced

1 teaspoon Chili Powder

1 teaspoon Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a medium saucepan over medium heat and add the lean ground turkey. Cook until lightly browned, breaking it up as it cooks.

  • 2

    Stir in the chopped onion, red bell pepper, and minced garlic. Sauté until the vegetables have softened, about 3-4 minutes.

  • 3

    Add the chili powder, cumin, salt, and pepper, stirring to evenly coat the ingredients.

  • 4

    Mix in the diced tomatoes, black beans, and low sodium chicken broth. Bring the mixture to a gentle simmer.

  • 5

    Reduce the heat and let the chili simmer for 10-15 minutes to blend the flavors, stirring occasionally.

  • 6

    Taste and adjust seasonings as needed before serving.

Hearty Lean Turkey Chili with Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey Chili with Black Beans

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey Chili with Black Beans

Savor a robust bowl of lean turkey chili enriched with black beans, fresh red bell pepper, and diced tomatoes. This hearty yet light chili is spiced to perfection with chili powder and cumin, offering a satisfying, warming dish that complements any mealtime. It’s perfect for dinner, delivering both comforting flavors and balanced nutrition.

NUTRITION

336kcal
Protein
38.4g
Fat
5.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1/2 cup Black Beans (canned, low sodium)

1/2 cup Diced Tomatoes

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Yellow Onion

1/2 cup Low Sodium Chicken Broth

1 clove Garlic, minced

1 teaspoon Chili Powder

1 teaspoon Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a medium saucepan over medium heat and add the lean ground turkey. Cook until lightly browned, breaking it up as it cooks.

  • 2

    Stir in the chopped onion, red bell pepper, and minced garlic. Sauté until the vegetables have softened, about 3-4 minutes.

  • 3

    Add the chili powder, cumin, salt, and pepper, stirring to evenly coat the ingredients.

  • 4

    Mix in the diced tomatoes, black beans, and low sodium chicken broth. Bring the mixture to a gentle simmer.

  • 5

    Reduce the heat and let the chili simmer for 10-15 minutes to blend the flavors, stirring occasionally.

  • 6

    Taste and adjust seasonings as needed before serving.