Crispy Turkey Bacon, Fresh Tomato, and Creamy Avocado Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon, Fresh Tomato, and Creamy Avocado Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon, Fresh Tomato, and Creamy Avocado Whole Grain Sandwich

Enjoy a satisfying whole grain sandwich that brings together the smoky crisp of turkey bacon, the freshness of ripe tomato and baby spinach, and the creaminess of avocado paired with a protein-packed egg blend. This balanced meal offers a mix of textures and flavors that work perfectly any time of day.

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NUTRITION

518kcal
Protein
34.9g
Fat
28.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (56g)

4 slices Turkey Bacon (56g)

1 whole egg + 2 egg whites (70g combined)

1/2 avocado (100g)

1 medium Tomato (123g)

1 cup Baby Spinach (30g)

1 tsp Dijon Mustard (5g)

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PREPARATION

  • 1

    Toast the whole grain bread slices until they are golden and slightly crispy.

  • 2

    In a non-stick pan, cook the turkey bacon over medium heat until it becomes crisp. Remove and set aside on paper towels to drain excess oil.

  • 3

    Using the same pan, lightly scramble 1 whole egg combined with 2 egg whites until just set, seasoning with a pinch of salt and pepper.

  • 4

    Slice the tomato and avocado thinly. If desired, lightly mash the avocado for a creamier spread.

  • 5

    Spread a thin layer of Dijon mustard on the toasted bread slices.

  • 6

    Layer the scrambled egg, crispy turkey bacon, tomato slices, baby spinach, and avocado (or mashed avocado) on one slice of bread.

  • 7

    Top with the second slice to form a sandwich. Cut in half and serve immediately.

Crispy Turkey Bacon, Fresh Tomato, and Creamy Avocado Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon, Fresh Tomato, and Creamy Avocado Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon, Fresh Tomato, and Creamy Avocado Whole Grain Sandwich

Enjoy a satisfying whole grain sandwich that brings together the smoky crisp of turkey bacon, the freshness of ripe tomato and baby spinach, and the creaminess of avocado paired with a protein-packed egg blend. This balanced meal offers a mix of textures and flavors that work perfectly any time of day.

NUTRITION

518kcal
Protein
34.9g
Fat
28.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (56g)

4 slices Turkey Bacon (56g)

1 whole egg + 2 egg whites (70g combined)

1/2 avocado (100g)

1 medium Tomato (123g)

1 cup Baby Spinach (30g)

1 tsp Dijon Mustard (5g)

PREPARATION

  • 1

    Toast the whole grain bread slices until they are golden and slightly crispy.

  • 2

    In a non-stick pan, cook the turkey bacon over medium heat until it becomes crisp. Remove and set aside on paper towels to drain excess oil.

  • 3

    Using the same pan, lightly scramble 1 whole egg combined with 2 egg whites until just set, seasoning with a pinch of salt and pepper.

  • 4

    Slice the tomato and avocado thinly. If desired, lightly mash the avocado for a creamier spread.

  • 5

    Spread a thin layer of Dijon mustard on the toasted bread slices.

  • 6

    Layer the scrambled egg, crispy turkey bacon, tomato slices, baby spinach, and avocado (or mashed avocado) on one slice of bread.

  • 7

    Top with the second slice to form a sandwich. Cut in half and serve immediately.