Creamy Tomato Spiced Chicken with Crispy Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Spiced Chicken with Crispy Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Spiced Chicken with Crispy Roasted Cauliflower

Enjoy a vibrant dish where succulent chicken breast is simmered in a spiced creamy tomato sauce and paired with perfectly roasted, crispy cauliflower. This dish brings together the warmth of spices with the rich, tangy creaminess of tomato, making it a satisfying meal that tantalizes your taste buds.

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NUTRITION

345kcal
Protein
47.9g
Fat
9.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Cauliflower florets

0.5 cup Canned Diced Tomatoes

2 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Ground Cumin

1 tsp Paprika

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cauliflower florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until crispy and golden.

  • 3

    While the cauliflower is roasting, season the chicken breast with salt, pepper, cumin, and paprika.

  • 4

    In a skillet over medium heat, add the minced garlic and lightly sauté until fragrant. Add the seasoned chicken and sear for about 3-4 minutes per side until lightly browned.

  • 5

    Pour in the canned diced tomatoes and bring to a simmer. Cover and cook until the chicken is cooked through (about 8-10 minutes).

  • 6

    Stir in the Greek yogurt to create a creamy tomato sauce, and let it heat through for 1-2 minutes. Adjust seasoning with salt and pepper as needed.

  • 7

    Plate the chicken with a generous spoonful of the creamy tomato sauce and a side of crispy roasted cauliflower. Serve warm.

Creamy Tomato Spiced Chicken with Crispy Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Spiced Chicken with Crispy Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Spiced Chicken with Crispy Roasted Cauliflower

Enjoy a vibrant dish where succulent chicken breast is simmered in a spiced creamy tomato sauce and paired with perfectly roasted, crispy cauliflower. This dish brings together the warmth of spices with the rich, tangy creaminess of tomato, making it a satisfying meal that tantalizes your taste buds.

NUTRITION

345kcal
Protein
47.9g
Fat
9.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Cauliflower florets

0.5 cup Canned Diced Tomatoes

2 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Ground Cumin

1 tsp Paprika

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cauliflower florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until crispy and golden.

  • 3

    While the cauliflower is roasting, season the chicken breast with salt, pepper, cumin, and paprika.

  • 4

    In a skillet over medium heat, add the minced garlic and lightly sauté until fragrant. Add the seasoned chicken and sear for about 3-4 minutes per side until lightly browned.

  • 5

    Pour in the canned diced tomatoes and bring to a simmer. Cover and cook until the chicken is cooked through (about 8-10 minutes).

  • 6

    Stir in the Greek yogurt to create a creamy tomato sauce, and let it heat through for 1-2 minutes. Adjust seasoning with salt and pepper as needed.

  • 7

    Plate the chicken with a generous spoonful of the creamy tomato sauce and a side of crispy roasted cauliflower. Serve warm.