Lean Sausage and Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Roasted Potato Bake

Savor the rustic charm of a baked dish featuring lean turkey sausage paired with golden roasted potatoes, vibrant red bell pepper, and red onion. The dish is finished with a light drizzle of olive oil and added egg whites for an extra protein boost, making it a balanced, hearty meal perfect for breakfast, lunch, or dinner.

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NUTRITION

361kcal
Protein
24.4g
Fat
14.1g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

1 medium Red Potato (approx 150g)

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 teaspoon Olive Oil

2 large Egg Whites

1 cup Baby Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the red potato into bite-sized cubes and place them on a baking sheet. Drizzle with olive oil, season with a pinch of salt and pepper, and toss to coat.

  • 3

    Roast the potatoes in the oven for about 20 minutes until they start to soften and turn golden.

  • 4

    While the potatoes roast, slice the lean turkey sausage into rounds and chop the red bell pepper and red onion into similar sized pieces.

  • 5

    Once the potatoes are partially roasted, add the sausage, red bell pepper, and red onion to the baking sheet. Return to the oven and roast for an additional 10-12 minutes until the sausage is heated through and the vegetables are tender.

  • 6

    In the last few minutes of cooking, lightly whisk 2 egg whites and pour them evenly over the contents of the baking sheet, allowing them to set and bind the ingredients together.

  • 7

    Remove from the oven and gently fold in the baby spinach, letting the residual heat wilt the greens.

  • 8

    Plate and serve warm, enjoying a balanced meal packed with protein and wholesome flavors.

Lean Sausage and Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Roasted Potato Bake

Savor the rustic charm of a baked dish featuring lean turkey sausage paired with golden roasted potatoes, vibrant red bell pepper, and red onion. The dish is finished with a light drizzle of olive oil and added egg whites for an extra protein boost, making it a balanced, hearty meal perfect for breakfast, lunch, or dinner.

NUTRITION

361kcal
Protein
24.4g
Fat
14.1g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

1 medium Red Potato (approx 150g)

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 teaspoon Olive Oil

2 large Egg Whites

1 cup Baby Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the red potato into bite-sized cubes and place them on a baking sheet. Drizzle with olive oil, season with a pinch of salt and pepper, and toss to coat.

  • 3

    Roast the potatoes in the oven for about 20 minutes until they start to soften and turn golden.

  • 4

    While the potatoes roast, slice the lean turkey sausage into rounds and chop the red bell pepper and red onion into similar sized pieces.

  • 5

    Once the potatoes are partially roasted, add the sausage, red bell pepper, and red onion to the baking sheet. Return to the oven and roast for an additional 10-12 minutes until the sausage is heated through and the vegetables are tender.

  • 6

    In the last few minutes of cooking, lightly whisk 2 egg whites and pour them evenly over the contents of the baking sheet, allowing them to set and bind the ingredients together.

  • 7

    Remove from the oven and gently fold in the baby spinach, letting the residual heat wilt the greens.

  • 8

    Plate and serve warm, enjoying a balanced meal packed with protein and wholesome flavors.