Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry featuring crispy tofu tossed with a medley of fresh vegetables and a fragrant sesame-ginger sauce. This dish bursts with color, crunch, and a balanced blend of savory and nutty notes, making each bite a delight.

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NUTRITION

475kcal
Protein
38.4g
Fat
21g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1/2 cup Shelled Edamame

1/2 cup sliced Red Bell Pepper

1/2 cup Broccoli Florets

1/2 cup Snap Peas

1/2 cup sliced Carrot

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Seeds

1 clove Garlic (minced)

1 tsp Fresh Ginger (grated)

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a bowl, combine the soy sauce, minced garlic, grated ginger, and sesame oil to create a marinade.

  • 3

    Toss the tofu cubes in the marinade and let sit for 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated tofu and stir-fry until golden and slightly crispy on the edges.

  • 5

    Add the red bell pepper, broccoli florets, snap peas, and carrot to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Gently fold in the shelled edamame and stir-fry for another 1-2 minutes to warm through.

  • 7

    Finish by sprinkling sesame seeds over the stir-fry. Serve warm and enjoy your flavorful meal.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry featuring crispy tofu tossed with a medley of fresh vegetables and a fragrant sesame-ginger sauce. This dish bursts with color, crunch, and a balanced blend of savory and nutty notes, making each bite a delight.

NUTRITION

475kcal
Protein
38.4g
Fat
21g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1/2 cup Shelled Edamame

1/2 cup sliced Red Bell Pepper

1/2 cup Broccoli Florets

1/2 cup Snap Peas

1/2 cup sliced Carrot

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Seeds

1 clove Garlic (minced)

1 tsp Fresh Ginger (grated)

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a bowl, combine the soy sauce, minced garlic, grated ginger, and sesame oil to create a marinade.

  • 3

    Toss the tofu cubes in the marinade and let sit for 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated tofu and stir-fry until golden and slightly crispy on the edges.

  • 5

    Add the red bell pepper, broccoli florets, snap peas, and carrot to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Gently fold in the shelled edamame and stir-fry for another 1-2 minutes to warm through.

  • 7

    Finish by sprinkling sesame seeds over the stir-fry. Serve warm and enjoy your flavorful meal.