Healthy Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken with Roasted Vegetables

Enjoy a vibrant plate of tender spiced chicken breast tossed in a light, creamy Greek yogurt sauce, served alongside a medley of roasted bell pepper, zucchini, and red onion. This dish brings a beautiful balance of spice, creaminess, and roasted flavor, perfect for a hearty yet healthy dinner.

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NUTRITION

317kcal
Protein
43.4g
Fat
8.6g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~141g)

4 oz Fat-Free Greek Yogurt (~113g)

1/2 medium Bell Pepper (~75g)

1/2 medium Zucchini (~100g)

1/4 Red Onion (~40g)

1 tsp Olive Oil (~4.5g)

Spices (Turmeric, Paprika, Salt, Pepper) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the fat-free Greek yogurt with a pinch of turmeric, paprika, salt, and pepper to create the creamy spiced sauce.

  • 3

    Coat the chicken breast evenly with a light layer of the yogurt sauce. Let it marinate for 10 minutes if time allows.

  • 4

    Chop the bell pepper, zucchini, and red onion into bite-sized pieces. Toss the vegetables in a teaspoon of olive oil, salt, and pepper.

  • 5

    Place the vegetables on a baking tray and roast in the preheated oven for about 20 minutes, until they are tender and caramelized.

  • 6

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Cook the yogurt-coated chicken breast for about 5-6 minutes on each side, or until fully cooked (internal temperature of 165°F).

  • 7

    Plate the chicken breast alongside the roasted vegetables and spoon any remaining creamy sauce over the top.

  • 8

    Serve hot and enjoy your healthy, flavorful meal.

Healthy Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken with Roasted Vegetables

Enjoy a vibrant plate of tender spiced chicken breast tossed in a light, creamy Greek yogurt sauce, served alongside a medley of roasted bell pepper, zucchini, and red onion. This dish brings a beautiful balance of spice, creaminess, and roasted flavor, perfect for a hearty yet healthy dinner.

NUTRITION

317kcal
Protein
43.4g
Fat
8.6g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~141g)

4 oz Fat-Free Greek Yogurt (~113g)

1/2 medium Bell Pepper (~75g)

1/2 medium Zucchini (~100g)

1/4 Red Onion (~40g)

1 tsp Olive Oil (~4.5g)

Spices (Turmeric, Paprika, Salt, Pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the fat-free Greek yogurt with a pinch of turmeric, paprika, salt, and pepper to create the creamy spiced sauce.

  • 3

    Coat the chicken breast evenly with a light layer of the yogurt sauce. Let it marinate for 10 minutes if time allows.

  • 4

    Chop the bell pepper, zucchini, and red onion into bite-sized pieces. Toss the vegetables in a teaspoon of olive oil, salt, and pepper.

  • 5

    Place the vegetables on a baking tray and roast in the preheated oven for about 20 minutes, until they are tender and caramelized.

  • 6

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Cook the yogurt-coated chicken breast for about 5-6 minutes on each side, or until fully cooked (internal temperature of 165°F).

  • 7

    Plate the chicken breast alongside the roasted vegetables and spoon any remaining creamy sauce over the top.

  • 8

    Serve hot and enjoy your healthy, flavorful meal.