Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a delicious and nutrient-dense dish featuring a perfectly pan-seared salmon fillet with a crispy exterior paired with oven-roasted asparagus. The dish balances rich flavors and textures, offering a satisfying meal that's both light and protein-packed.

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NUTRITION

417kcal
Protein
37g
Fat
26.7g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 cup asparagus spears

1 tsp olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Rinse the asparagus and trim the woody ends. Toss the asparagus in half of the olive oil and a pinch of salt and pepper.

  • 3

    Spread the asparagus evenly on the baking sheet and roast them in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the salmon dry with a paper towel. Season both sides of the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and cook for about 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon reaches your preferred level of doneness.

  • 7

    Plate the salmon alongside the roasted asparagus and serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a delicious and nutrient-dense dish featuring a perfectly pan-seared salmon fillet with a crispy exterior paired with oven-roasted asparagus. The dish balances rich flavors and textures, offering a satisfying meal that's both light and protein-packed.

NUTRITION

417kcal
Protein
37g
Fat
26.7g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 cup asparagus spears

1 tsp olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Rinse the asparagus and trim the woody ends. Toss the asparagus in half of the olive oil and a pinch of salt and pepper.

  • 3

    Spread the asparagus evenly on the baking sheet and roast them in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the salmon dry with a paper towel. Season both sides of the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and cook for about 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon reaches your preferred level of doneness.

  • 7

    Plate the salmon alongside the roasted asparagus and serve immediately.