Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A savory breakfast scramble featuring light, fluffy egg whites combined with a lean turkey sausage, fresh spinach, and a side of creamy low-fat cottage cheese finished with a drizzle of olive oil and avocado for healthy fats. This dish is both satisfying and balanced, offering a harmonious blend of flavors and textures to kickstart your day.

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NUTRITION

541kcal
Protein
49.6g
Fat
33.5g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (231g)

1 turkey sausage link (45g)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1 tbsp olive oil (14g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour in the egg whites and cook gently, stirring occasionally until they begin to set.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and continue cooking until the sausage is heated through and lightly browned.

  • 4

    Stir in the fresh spinach and allow it to wilt into the scramble.

  • 5

    Once the egg whites are fully set and the spinach is tender, transfer the scramble to a serving plate.

  • 6

    Serve alongside a generous 1/2 cup of low-fat cottage cheese and top with slices of 1/2 avocado for creaminess.

  • 7

    Enjoy your balanced breakfast, rich in protein and healthy fats.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A savory breakfast scramble featuring light, fluffy egg whites combined with a lean turkey sausage, fresh spinach, and a side of creamy low-fat cottage cheese finished with a drizzle of olive oil and avocado for healthy fats. This dish is both satisfying and balanced, offering a harmonious blend of flavors and textures to kickstart your day.

NUTRITION

541kcal
Protein
49.6g
Fat
33.5g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (231g)

1 turkey sausage link (45g)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1 tbsp olive oil (14g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour in the egg whites and cook gently, stirring occasionally until they begin to set.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and continue cooking until the sausage is heated through and lightly browned.

  • 4

    Stir in the fresh spinach and allow it to wilt into the scramble.

  • 5

    Once the egg whites are fully set and the spinach is tender, transfer the scramble to a serving plate.

  • 6

    Serve alongside a generous 1/2 cup of low-fat cottage cheese and top with slices of 1/2 avocado for creaminess.

  • 7

    Enjoy your balanced breakfast, rich in protein and healthy fats.