Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a nutrient-packed dinner featuring a perfectly seared salmon fillet layered with a light garlic infusion, served alongside tender green beans and nutty brown rice. This dish delivers a balance of clean protein, wholesome carbs, and healthy fats, making it an ideal choice for those focused on clean eating and fitness goals.

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NUTRITION

639kcal
Protein
61.4g
Fat
31.8g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Egg White

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    Meanwhile, steam or blanch the green beans until just tender, then toss with minced garlic and a dash of lemon juice.

  • 5

    In a separate pot, prepare the brown rice if not already cooked.

  • 6

    Lightly whisk the egg white and drizzle it over the green beans in the skillet, stirring gently to incorporate and add an extra protein boost without overwhelming the dish.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice.

  • 8

    Finish with a squeeze of lemon juice over the salmon for added brightness before serving.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a nutrient-packed dinner featuring a perfectly seared salmon fillet layered with a light garlic infusion, served alongside tender green beans and nutty brown rice. This dish delivers a balance of clean protein, wholesome carbs, and healthy fats, making it an ideal choice for those focused on clean eating and fitness goals.

NUTRITION

639kcal
Protein
61.4g
Fat
31.8g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Egg White

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    Meanwhile, steam or blanch the green beans until just tender, then toss with minced garlic and a dash of lemon juice.

  • 5

    In a separate pot, prepare the brown rice if not already cooked.

  • 6

    Lightly whisk the egg white and drizzle it over the green beans in the skillet, stirring gently to incorporate and add an extra protein boost without overwhelming the dish.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice.

  • 8

    Finish with a squeeze of lemon juice over the salmon for added brightness before serving.