Lean Ground Beef and Mixed Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Mixed Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Mixed Vegetable Skillet

A hearty skillet dish combining lean ground beef with a medley of colorful vegetables and a protein-packed egg. This savory mix is quickly sautéed in olive oil to bring out the natural flavors of the ingredients, making it a balanced and satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

351kcal
Protein
31.6g
Fat
20g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup chopped Broccoli

1/2 cup diced Bell Pepper

1/2 cup sliced Carrots

1 tsp Olive Oil

1 large Egg

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PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground beef to the skillet. Cook until browned, breaking it apart as it cooks for even seasoning.

  • 3

    Stir in the chopped broccoli, diced bell pepper, and sliced carrots. Sauté for 4-5 minutes until the vegetables begin to soften.

  • 4

    Create a small well in the center of the skillet and crack the egg into it. Allow the egg to cook until the whites are set and the yolk reaches your desired firmness.

  • 5

    Mix the egg gently into the beef and vegetables, ensuring all ingredients are well combined.

  • 6

    Season with salt and pepper to taste, then serve hot.

Lean Ground Beef and Mixed Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Mixed Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Mixed Vegetable Skillet

A hearty skillet dish combining lean ground beef with a medley of colorful vegetables and a protein-packed egg. This savory mix is quickly sautéed in olive oil to bring out the natural flavors of the ingredients, making it a balanced and satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

351kcal
Protein
31.6g
Fat
20g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup chopped Broccoli

1/2 cup diced Bell Pepper

1/2 cup sliced Carrots

1 tsp Olive Oil

1 large Egg

PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground beef to the skillet. Cook until browned, breaking it apart as it cooks for even seasoning.

  • 3

    Stir in the chopped broccoli, diced bell pepper, and sliced carrots. Sauté for 4-5 minutes until the vegetables begin to soften.

  • 4

    Create a small well in the center of the skillet and crack the egg into it. Allow the egg to cook until the whites are set and the yolk reaches your desired firmness.

  • 5

    Mix the egg gently into the beef and vegetables, ensuring all ingredients are well combined.

  • 6

    Season with salt and pepper to taste, then serve hot.