Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

Enjoy a perfect balance of savory and sweet with these crispy baked chicken wings glazed in a tangy honey garlic sauce, paired with roasted broccoli for a fresh, crunchy complement. This dish offers satisfying flavors with a delightful mix of textures, making it an ideal dinner that supports your nutritional goals.

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NUTRITION

426kcal
Protein
41.4g
Fat
22.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings

1 tablespoon Honey

1 Garlic Clove

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

1.5 cups Broccoli

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix together honey, minced garlic, and soy sauce to create the glaze.

  • 3

    Place the chicken wings in a large bowl and pour over half of the glaze, tossing to evenly coat.

  • 4

    Arrange the wings on the baking sheet in a single layer and bake in the preheated oven for 35-40 minutes, turning halfway through for even crispiness.

  • 5

    Meanwhile, toss the broccoli with olive oil, a pinch of salt and pepper, and spread on another baking tray.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred on the edges.

  • 7

    During the last 5 minutes, brush the remaining glaze over the chicken wings for an extra burst of flavor.

  • 8

    Once cooked, remove both the wings and broccoli from the oven, plate them together, and serve warm.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

Enjoy a perfect balance of savory and sweet with these crispy baked chicken wings glazed in a tangy honey garlic sauce, paired with roasted broccoli for a fresh, crunchy complement. This dish offers satisfying flavors with a delightful mix of textures, making it an ideal dinner that supports your nutritional goals.

NUTRITION

426kcal
Protein
41.4g
Fat
22.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings

1 tablespoon Honey

1 Garlic Clove

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

1.5 cups Broccoli

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix together honey, minced garlic, and soy sauce to create the glaze.

  • 3

    Place the chicken wings in a large bowl and pour over half of the glaze, tossing to evenly coat.

  • 4

    Arrange the wings on the baking sheet in a single layer and bake in the preheated oven for 35-40 minutes, turning halfway through for even crispiness.

  • 5

    Meanwhile, toss the broccoli with olive oil, a pinch of salt and pepper, and spread on another baking tray.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred on the edges.

  • 7

    During the last 5 minutes, brush the remaining glaze over the chicken wings for an extra burst of flavor.

  • 8

    Once cooked, remove both the wings and broccoli from the oven, plate them together, and serve warm.