Creamy Sun-Dried Tomato Chicken Thighs with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken Thighs with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken Thighs with Fresh Spinach

Savor tender boneless, skinless chicken thighs simmered in a luscious sun-dried tomato cream sauce, perfectly complemented by a burst of fresh spinach. This dish melds the rich, tangy flavors of sun-dried tomatoes with a light, creamy texture, making it a delightful meal option any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
48.2g
Fat
23.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless, Skinless Chicken Thigh

1/4 cup minced Sun-Dried Tomatoes

2 cups Fresh Spinach

1 oz Low-Fat Cream Cheese

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken thighs dry and season both sides generously with salt and pepper.

  • 2

    In a medium skillet, heat olive oil over medium heat. Add the chicken thighs and sear for about 4-5 minutes per side until golden and nearly cooked through.

  • 3

    Reduce the heat to low and add the minced garlic. Sauté briefly until fragrant, taking care not to burn the garlic.

  • 4

    Stir in the sun-dried tomatoes and allow them to heat through for 1-2 minutes, releasing their rich flavor into the oil.

  • 5

    Mix in the low-fat cream cheese, stirring until it melts and forms a smooth, creamy sauce that lightly coats the chicken.

  • 6

    Add the fresh spinach and cook, stirring gently, until just wilted, about 1-2 minutes.

  • 7

    Taste and adjust the seasoning with additional salt and pepper if needed. Serve immediately while hot.

Creamy Sun-Dried Tomato Chicken Thighs with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken Thighs with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken Thighs with Fresh Spinach

Savor tender boneless, skinless chicken thighs simmered in a luscious sun-dried tomato cream sauce, perfectly complemented by a burst of fresh spinach. This dish melds the rich, tangy flavors of sun-dried tomatoes with a light, creamy texture, making it a delightful meal option any time of day.

NUTRITION

412kcal
Protein
48.2g
Fat
23.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless, Skinless Chicken Thigh

1/4 cup minced Sun-Dried Tomatoes

2 cups Fresh Spinach

1 oz Low-Fat Cream Cheese

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken thighs dry and season both sides generously with salt and pepper.

  • 2

    In a medium skillet, heat olive oil over medium heat. Add the chicken thighs and sear for about 4-5 minutes per side until golden and nearly cooked through.

  • 3

    Reduce the heat to low and add the minced garlic. Sauté briefly until fragrant, taking care not to burn the garlic.

  • 4

    Stir in the sun-dried tomatoes and allow them to heat through for 1-2 minutes, releasing their rich flavor into the oil.

  • 5

    Mix in the low-fat cream cheese, stirring until it melts and forms a smooth, creamy sauce that lightly coats the chicken.

  • 6

    Add the fresh spinach and cook, stirring gently, until just wilted, about 1-2 minutes.

  • 7

    Taste and adjust the seasoning with additional salt and pepper if needed. Serve immediately while hot.