Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A nourishing bowl of comforting soup that bursts with tender kale, creamy white beans, and hearty vegetables, all simmered in a savory vegetable broth and finished with a touch of extra-firm tofu for an extra protein boost. This soup offers a warm embrace in every spoonful, balancing vibrant flavors and textures perfectly.

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NUTRITION

489kcal
Protein
33.4g
Fat
12.5g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

1 cup White Beans (Cannellini)

150 grams Extra-Firm Tofu

1 cup Kale (chopped)

1 medium Carrot (diced)

1 stalk Celery (diced)

1/4 medium Onion (diced)

2 cloves Garlic (minced)

1 teaspoon Olive Oil

1 cup Low-Sodium Vegetable Broth

1/2 cup Diced Tomatoes

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion, celery, and carrot. Sauté until softened, about 4-5 minutes.

  • 3

    Stir in the minced garlic and cook for an additional 1 minute until fragrant.

  • 4

    Pour in the vegetable broth and diced tomatoes, then add the white beans.

  • 5

    Bring the mixture to a simmer and let it cook for about 5 minutes to meld the flavors.

  • 6

    Gently stir in the chopped kale and diced extra-firm tofu. Simmer for another 5-7 minutes until the kale is tender and tofu warms through.

  • 7

    Season with salt and pepper to taste.

  • 8

    Serve hot, enjoying the comforting blend of hearty beans, fresh kale, and savory vegetables.

Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A nourishing bowl of comforting soup that bursts with tender kale, creamy white beans, and hearty vegetables, all simmered in a savory vegetable broth and finished with a touch of extra-firm tofu for an extra protein boost. This soup offers a warm embrace in every spoonful, balancing vibrant flavors and textures perfectly.

NUTRITION

489kcal
Protein
33.4g
Fat
12.5g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

1 cup White Beans (Cannellini)

150 grams Extra-Firm Tofu

1 cup Kale (chopped)

1 medium Carrot (diced)

1 stalk Celery (diced)

1/4 medium Onion (diced)

2 cloves Garlic (minced)

1 teaspoon Olive Oil

1 cup Low-Sodium Vegetable Broth

1/2 cup Diced Tomatoes

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion, celery, and carrot. Sauté until softened, about 4-5 minutes.

  • 3

    Stir in the minced garlic and cook for an additional 1 minute until fragrant.

  • 4

    Pour in the vegetable broth and diced tomatoes, then add the white beans.

  • 5

    Bring the mixture to a simmer and let it cook for about 5 minutes to meld the flavors.

  • 6

    Gently stir in the chopped kale and diced extra-firm tofu. Simmer for another 5-7 minutes until the kale is tender and tofu warms through.

  • 7

    Season with salt and pepper to taste.

  • 8

    Serve hot, enjoying the comforting blend of hearty beans, fresh kale, and savory vegetables.