Name: High-Protein Greek Yoghurt Parfait with Mixed Fruit and Lite Milk
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yoghurt; 100g Low-Fat Cottage Cheese; 150ml Lite Milk; 100g Mixed Fruit (Berries and Sliced Banana); 10g Honey

High-Protein Greek Yoghurt Parfait with Mixed Fruit and Lite Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yoghurt Parfait with Mixed Fruit and Lite Milk

Enjoy a delightful layered parfait featuring creamy Greek yoghurt, smooth cottage cheese, and refreshing lite milk, accented by a medley of mixed fruits and a hint of honey. This dessert not only charms your palate with its bright, naturally sweet flavors and light textures, but also packs a high-protein punch for a satisfying treat.

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NUTRITION

Protein

37g

Fat

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yoghurt

100g Low-Fat Cottage Cheese

150ml Lite Milk

100g Mixed Fruit (Berries and Sliced Banana)

10g Honey

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PREPARATION

1
In a bowl, combine the Nonfat Greek Yoghurt and Low-Fat Cottage Cheese until well blended to create a creamy base.
2
Gradually stir in the Lite Milk to achieve a smoother, slightly more fluid texture.
3
Layer the yoghurt mixture with the Mixed Fruit in a clear serving glass, starting with a base of the creamy blend followed by a fruit layer.
4
Repeat the layering until all components are used, finishing with a top layer of fruit.
5
Drizzle the Honey over the top for a touch of natural sweetness.
6
Serve immediately and enjoy this refreshing, high-protein dessert.