Name: Egg and Cottage Cheese Sourdough Toast with Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Sourdough Bread; 1 Large Egg; 1 Egg White; 1/2 cup Low-Fat Cottage Cheese; 1/4 medium Avocado; Salt & Pepper to taste; 1 tsp Lemon Juice

Egg and Cottage Cheese Sourdough Toast with Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Cottage Cheese Sourdough Toast with Sliced Avocado

Enjoy a balanced, protein-packed breakfast featuring a crisp slice of sourdough toast spread with creamy low-fat cottage cheese, topped with a perfectly cooked egg and egg white mix and finished with fresh, sliced avocado. The dish is brightened with a sprinkle of salt, pepper, and a squeeze of lemon for an invigorating start to your day.

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NUTRITION

Protein

29.7g

Fat

15g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

1 slice Sourdough Bread

1 Large Egg

1 Egg White

1/2 cup Low-Fat Cottage Cheese

1/4 medium Avocado

Salt & Pepper to taste

1 tsp Lemon Juice

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PREPARATION

1
Toast the sourdough bread until it reaches your desired level of crispness.
2
In a small bowl, whisk together the whole egg and egg white. Season lightly with salt and pepper.
3
Cook the egg mixture in a non-stick pan over medium heat, stirring gently until softly scrambled.
4
Spread the low-fat cottage cheese evenly over the toasted sourdough.
5
Top the toast with the scrambled egg mixture.
6
Gently layer the sliced avocado on top, and drizzle with lemon juice.
7
Finish with a final sprinkle of salt and pepper to taste, and serve immediately.