Lean Beef Mince and Rice Skillet with Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Mince and Rice Skillet with Steamed Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Beef Mince and Rice Skillet with Steamed Vegetables

Savor a hearty yet balanced dinner that brings together lean beef mince sautéed with a perfectly cooked brown rice base, tossed with lightly steamed carrots and zucchini. A freshly scrambled egg enriches the mixture, while a delicate drizzle of mashed avocado adds a subtle creaminess and refreshing finish to the dish.

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NUTRITION

505kcal
Protein
38.8g
Fat
25.6g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Mince (141g)

1/2 cup Cooked Brown Rice (100g)

1 Medium Egg

1 cup Steamed Mixed Vegetables (Carrots & Zucchini, approx. 120g)

1 tbsp Mashed Avocado (15g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the lean beef mince and cook until browned, breaking it up as it cooks. Season lightly with salt and pepper.

  • 2

    Stir in the cooked brown rice and allow it to warm through, letting the flavors meld for about 2 minutes.

  • 3

    In a separate pan, lightly scramble the egg until just set, then mix it into the beef and rice mixture.

  • 4

    Steam the mixed vegetables (carrots and zucchini) until tender, about 4-5 minutes. Gently fold them into the skillet or serve them on the side.

  • 5

    Plate the skillet mixture and garnish with a tablespoon of mashed avocado drizzled on top. Adjust seasoning with salt and pepper if desired.

Lean Beef Mince and Rice Skillet with Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Mince and Rice Skillet with Steamed Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Beef Mince and Rice Skillet with Steamed Vegetables

Savor a hearty yet balanced dinner that brings together lean beef mince sautéed with a perfectly cooked brown rice base, tossed with lightly steamed carrots and zucchini. A freshly scrambled egg enriches the mixture, while a delicate drizzle of mashed avocado adds a subtle creaminess and refreshing finish to the dish.

NUTRITION

505kcal
Protein
38.8g
Fat
25.6g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Mince (141g)

1/2 cup Cooked Brown Rice (100g)

1 Medium Egg

1 cup Steamed Mixed Vegetables (Carrots & Zucchini, approx. 120g)

1 tbsp Mashed Avocado (15g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the lean beef mince and cook until browned, breaking it up as it cooks. Season lightly with salt and pepper.

  • 2

    Stir in the cooked brown rice and allow it to warm through, letting the flavors meld for about 2 minutes.

  • 3

    In a separate pan, lightly scramble the egg until just set, then mix it into the beef and rice mixture.

  • 4

    Steam the mixed vegetables (carrots and zucchini) until tender, about 4-5 minutes. Gently fold them into the skillet or serve them on the side.

  • 5

    Plate the skillet mixture and garnish with a tablespoon of mashed avocado drizzled on top. Adjust seasoning with salt and pepper if desired.