Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying breakfast that balances savory turkey sausage with fluffy egg whites and vibrant sautéed spinach. This dish offers a delicate mix of textures and flavors, featuring tender cooked egg whites contrasted by the slightly spicy turkey sausage and the vibrant freshness of spinach, all brought together with a hint of olive oil.

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NUTRITION

374kcal
Protein
35.4g
Fat
25.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

3 turkey sausage links

1 cup fresh spinach

1.5 teaspoons olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Sprinkle the skillet with 1.5 teaspoons of olive oil.

  • 3

    Add the turkey sausage links to the skillet and cook for about 3-4 minutes until they begin to brown; slice them into bite-sized pieces.

  • 4

    Reduce the heat slightly and pour in the egg whites. Stir gently so they start to scramble around the sausage.

  • 5

    Add the fresh spinach and continue to cook, stirring frequently until the spinach wilts and the egg whites are fully cooked, about 3-5 minutes.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying breakfast that balances savory turkey sausage with fluffy egg whites and vibrant sautéed spinach. This dish offers a delicate mix of textures and flavors, featuring tender cooked egg whites contrasted by the slightly spicy turkey sausage and the vibrant freshness of spinach, all brought together with a hint of olive oil.

NUTRITION

374kcal
Protein
35.4g
Fat
25.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

3 turkey sausage links

1 cup fresh spinach

1.5 teaspoons olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Sprinkle the skillet with 1.5 teaspoons of olive oil.

  • 3

    Add the turkey sausage links to the skillet and cook for about 3-4 minutes until they begin to brown; slice them into bite-sized pieces.

  • 4

    Reduce the heat slightly and pour in the egg whites. Stir gently so they start to scramble around the sausage.

  • 5

    Add the fresh spinach and continue to cook, stirring frequently until the spinach wilts and the egg whites are fully cooked, about 3-5 minutes.

  • 6

    Season with salt and pepper to taste, then serve warm.