Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish brings together a harmonious balance of flavors and textures that is both satisfying and nourishing, perfect for a wholesome dinner that supports your fitness goals.

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NUTRITION

547kcal
Protein
40.9g
Fat
29.6g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

180g Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred level of doneness.

  • 5

    While the salmon is cooking, steam the asparagus by placing them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Prepare the cooked brown rice if not already done. Warm it gently if desired.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish brings together a harmonious balance of flavors and textures that is both satisfying and nourishing, perfect for a wholesome dinner that supports your fitness goals.

NUTRITION

547kcal
Protein
40.9g
Fat
29.6g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

180g Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred level of doneness.

  • 5

    While the salmon is cooking, steam the asparagus by placing them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Prepare the cooked brown rice if not already done. Warm it gently if desired.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced, nutritious dinner.