Name: Grilled Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 tbsp Basil Pesto; 2 slices Whole Wheat Bread; 2 slices Tomato; 2 leaves Lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Savor this deliciously balanced sandwich featuring grilled chicken breast smothered in vibrant basil pesto, nestled between two slices of hearty whole wheat bread, and accented with fresh tomato and crisp lettuce for an invigorating crunch.

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NUTRITION

Protein

34g

Fat

13.2g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Basil Pesto

2 slices Whole Wheat Bread

2 slices Tomato

2 leaves Lettuce

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.
4
Toast whole wheat bread slices until lightly golden.
5
Spread the basil pesto evenly on one side of each slice of bread.
6
Layer the grilled chicken, tomato slices, and lettuce between the bread slices.
7
Serve immediately and enjoy your flavorful, nutrient-packed sandwich.