Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a beautifully grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all tossed with a drizzle of olive oil and a splash of lemon for brightness. This dish is intentionally balanced, fueling your midday with lean protein, wholesome grains, and nutrient-packed veggies.

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NUTRITION

616kcal
Protein
53.1g
Fat
23.3g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup cooked Quinoa

1.5 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Drizzle a little olive oil over the chicken to prevent sticking and to enhance flavor.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 6

    Toss the broccoli with a small drizzle of olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 7

    Roast the broccoli in the oven for approximately 15-18 minutes until tender and slightly crispy at the edges.

  • 8

    Prepare quinoa as per package instructions if not already cooked.

  • 9

    Plate the dish by layering a bed of quinoa, topping with sliced grilled chicken, and adding the roasted broccoli on the side.

  • 10

    Finish with a drizzle of lemon juice over the chicken and broccoli for a burst of bright flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a beautifully grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all tossed with a drizzle of olive oil and a splash of lemon for brightness. This dish is intentionally balanced, fueling your midday with lean protein, wholesome grains, and nutrient-packed veggies.

NUTRITION

616kcal
Protein
53.1g
Fat
23.3g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup cooked Quinoa

1.5 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Drizzle a little olive oil over the chicken to prevent sticking and to enhance flavor.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 6

    Toss the broccoli with a small drizzle of olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 7

    Roast the broccoli in the oven for approximately 15-18 minutes until tender and slightly crispy at the edges.

  • 8

    Prepare quinoa as per package instructions if not already cooked.

  • 9

    Plate the dish by layering a bed of quinoa, topping with sliced grilled chicken, and adding the roasted broccoli on the side.

  • 10

    Finish with a drizzle of lemon juice over the chicken and broccoli for a burst of bright flavor.