YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Enjoy a satisfying dinner featuring a perfectly seared 9-ounce salmon fillet paired with garlicky green beans and a comforting cup of brown rice. Every bite delivers a harmonious balance of savory flavors with the richness of salmon, the fresh crispness of green beans, and the nutty texture of brown rice.
INGREDIENTS
9 oz Salmon Fillet
1 cup Brown Rice, cooked
1 cup Green Beans
2 Garlic Cloves
1 tbsp Olive Oil (for searing)
1 tsp Olive Oil (for green beans)
Pinch of Salt
Pinch of Black Pepper
1 Lemon Wedge
PREPARATION
Rinse the brown rice and cook it according to package instructions until tender; set aside keeping it warm.
Trim the green beans and blanch them in boiling water for 2 minutes, then plunge them into ice water to preserve their vibrant color. Drain and set aside.
Pat the salmon fillet dry and season generously with salt and black pepper.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4-5 minutes. Flip the fish and cook for an additional 3-4 minutes until it reaches your desired doneness.
In a separate pan, add 1 teaspoon of olive oil and the minced garlic (from 2 cloves) over medium heat. Sauté briefly until fragrant, then toss in the blanched green beans and cook for an additional 2 minutes, stirring to coat evenly.
Plate the brown rice as the base, lay the seared salmon on top, and arrange the garlic green beans alongside. Squeeze a lemon wedge over the salmon for a burst of citrus freshness.
Serve immediately while warm and enjoy a balanced, nutrient-rich dinner.