Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a hearty plate of egg white scramble mixed with lean turkey sausage, fresh spinach, and a side of roasted sweet potatoes and creamy avocado. This dish balances warm, savory flavors with a touch of freshness from the spinach and avocado, offering a satisfying and energizing breakfast.

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NUTRITION

649kcal
Protein
50.8g
Fat
39.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (210g)

2 turkey sausage links (85g)

2 cups fresh spinach (60g)

1 medium sweet potato (114g)

1/2 avocado (68g)

1 tbsp extra virgin olive oil (14g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and poke a few holes with a fork. Roast the sweet potato on a baking sheet for about 45 minutes or until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat with the olive oil.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 4

    Add the egg whites to the skillet along with the fresh spinach. Stir gently and cook until the egg whites are set and the spinach is slightly wilted.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    Once the sweet potato is done, slice it open and fluff the inside lightly. Plate the roasted sweet potato alongside the egg white scramble.

  • 7

    Top the scramble or the side with half an avocado, sliced or cubed, for a creamy finish.

  • 8

    Serve warm and enjoy your protein-packed, nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a hearty plate of egg white scramble mixed with lean turkey sausage, fresh spinach, and a side of roasted sweet potatoes and creamy avocado. This dish balances warm, savory flavors with a touch of freshness from the spinach and avocado, offering a satisfying and energizing breakfast.

NUTRITION

649kcal
Protein
50.8g
Fat
39.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (210g)

2 turkey sausage links (85g)

2 cups fresh spinach (60g)

1 medium sweet potato (114g)

1/2 avocado (68g)

1 tbsp extra virgin olive oil (14g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and poke a few holes with a fork. Roast the sweet potato on a baking sheet for about 45 minutes or until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat with the olive oil.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 4

    Add the egg whites to the skillet along with the fresh spinach. Stir gently and cook until the egg whites are set and the spinach is slightly wilted.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    Once the sweet potato is done, slice it open and fluff the inside lightly. Plate the roasted sweet potato alongside the egg white scramble.

  • 7

    Top the scramble or the side with half an avocado, sliced or cubed, for a creamy finish.

  • 8

    Serve warm and enjoy your protein-packed, nutritious breakfast.