Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a balanced dinner featuring a beautifully seared salmon fillet paired with tender garlic-infused green beans and a creamy sweet potato mash. This dish brings rustic flavors with a hint of savory garlic, allowing the natural taste of each ingredient to shine.

Try 7 days free, then $12.99 / mo.

NUTRITION

541kcal
Protein
38.6g
Fat
26.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through and nicely caramelized.

  • 4

    Meanwhile, in a small pot, cook the chopped sweet potato until tender. Drain and mash with a fork or potato masher. Season lightly with salt.

  • 5

    In a separate pan over medium heat, add a small dash of olive oil. Sauté the minced garlic for about 30 seconds before adding the green beans.

  • 6

    Cook the green beans for 4-5 minutes until they are tender yet crisp, tossing occasionally to evenly coat with garlic.

  • 7

    Plate the sweet potato mash alongside the garlic green beans and top with the seared salmon.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a balanced dinner featuring a beautifully seared salmon fillet paired with tender garlic-infused green beans and a creamy sweet potato mash. This dish brings rustic flavors with a hint of savory garlic, allowing the natural taste of each ingredient to shine.

NUTRITION

541kcal
Protein
38.6g
Fat
26.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through and nicely caramelized.

  • 4

    Meanwhile, in a small pot, cook the chopped sweet potato until tender. Drain and mash with a fork or potato masher. Season lightly with salt.

  • 5

    In a separate pan over medium heat, add a small dash of olive oil. Sauté the minced garlic for about 30 seconds before adding the green beans.

  • 6

    Cook the green beans for 4-5 minutes until they are tender yet crisp, tossing occasionally to evenly coat with garlic.

  • 7

    Plate the sweet potato mash alongside the garlic green beans and top with the seared salmon.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.