Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Enjoy a light yet satisfying breakfast scramble that blends the creaminess of low-fat cottage cheese with the savory depth of smoked turkey and the fresh burst of spinach. Finished with a velvety touch of avocado and a drizzle of extra virgin olive oil, this dish provides a balanced and flavorful start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

482kcal
Protein
31.5g
Fat
33.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1 oz Smoked Turkey

1 large Whole Egg

1 cup Spinach

1/2 medium Avocado

1 tbsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 3

    In a bowl, lightly beat the whole egg.

  • 4

    Add the cottage cheese, smoked turkey, and beaten egg to the skillet, stirring gently to combine.

  • 5

    Cook the mixture for 3-4 minutes until the eggs are softly scrambled and the flavors meld together.

  • 6

    Remove the skillet from heat and gently fold in diced avocado.

  • 7

    Serve immediately while warm and enjoy your balanced, nutrient-packed breakfast.

Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Enjoy a light yet satisfying breakfast scramble that blends the creaminess of low-fat cottage cheese with the savory depth of smoked turkey and the fresh burst of spinach. Finished with a velvety touch of avocado and a drizzle of extra virgin olive oil, this dish provides a balanced and flavorful start to your day.

NUTRITION

482kcal
Protein
31.5g
Fat
33.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1 oz Smoked Turkey

1 large Whole Egg

1 cup Spinach

1/2 medium Avocado

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 3

    In a bowl, lightly beat the whole egg.

  • 4

    Add the cottage cheese, smoked turkey, and beaten egg to the skillet, stirring gently to combine.

  • 5

    Cook the mixture for 3-4 minutes until the eggs are softly scrambled and the flavors meld together.

  • 6

    Remove the skillet from heat and gently fold in diced avocado.

  • 7

    Serve immediately while warm and enjoy your balanced, nutrient-packed breakfast.