Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a beautifully seared lean beef steak paired with vibrant steamed broccoli and a creamy cauliflower mash. This dish delivers a wholesome combination of protein-rich meat and nutrient-packed vegetables for a satisfying and clean eating experience.

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NUTRITION

400kcal
Protein
50.7g
Fat
22.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Steak

1 cup Steamed Broccoli

1 cup Cauliflower

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the lean beef steak with salt and pepper, or your choice of preferred seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the steak for about 3-4 minutes on each side (adjust time to desired doneness).

  • 3

    Meanwhile, steam the broccoli until tender, about 5-6 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower until soft, then transfer to a bowl.

  • 5

    Drizzle in the olive oil and mash the cauliflower until smooth; season with salt and pepper to taste.

  • 6

    Plate the seared beef alongside a generous serving of steamed broccoli and a scoop of creamy cauliflower mash, and serve immediately.

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a beautifully seared lean beef steak paired with vibrant steamed broccoli and a creamy cauliflower mash. This dish delivers a wholesome combination of protein-rich meat and nutrient-packed vegetables for a satisfying and clean eating experience.

NUTRITION

400kcal
Protein
50.7g
Fat
22.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Steak

1 cup Steamed Broccoli

1 cup Cauliflower

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the lean beef steak with salt and pepper, or your choice of preferred seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the steak for about 3-4 minutes on each side (adjust time to desired doneness).

  • 3

    Meanwhile, steam the broccoli until tender, about 5-6 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower until soft, then transfer to a bowl.

  • 5

    Drizzle in the olive oil and mash the cauliflower until smooth; season with salt and pepper to taste.

  • 6

    Plate the seared beef alongside a generous serving of steamed broccoli and a scoop of creamy cauliflower mash, and serve immediately.