Egg White and Cottage Cheese Scramble with Spinach and Roasted Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Roasted Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Roasted Turkey Breast

Kickstart your morning with a light yet filling scramble that blends fluffy egg whites with creamy low-fat cottage cheese, vibrant sautéed spinach, and savory roasted turkey breast. Enhanced with a touch of olive oil for richness, this dish delights in its textures and flavors while keeping calories and protein on target.

Try 7 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
36.3g
Fat
23.3g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

1 ounce roasted turkey breast (~28g)

1.5 tablespoons olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy, then gently stir in the low-fat cottage cheese.

  • 3

    Pour the egg white and cottage cheese mixture into the skillet.

  • 4

    Add the fresh spinach and allow it to wilt as the eggs begin to set, stirring occasionally.

  • 5

    Thinly slice or chop the roasted turkey breast and fold it into the scramble just before the eggs are fully cooked.

  • 6

    Cook until the egg whites are set and the spinach is tender, ensuring a light and creamy texture throughout.

  • 7

    Serve immediately and enjoy your protein-packed, clean breakfast!

Egg White and Cottage Cheese Scramble with Spinach and Roasted Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Roasted Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Roasted Turkey Breast

Kickstart your morning with a light yet filling scramble that blends fluffy egg whites with creamy low-fat cottage cheese, vibrant sautéed spinach, and savory roasted turkey breast. Enhanced with a touch of olive oil for richness, this dish delights in its textures and flavors while keeping calories and protein on target.

NUTRITION

375kcal
Protein
36.3g
Fat
23.3g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

1 ounce roasted turkey breast (~28g)

1.5 tablespoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy, then gently stir in the low-fat cottage cheese.

  • 3

    Pour the egg white and cottage cheese mixture into the skillet.

  • 4

    Add the fresh spinach and allow it to wilt as the eggs begin to set, stirring occasionally.

  • 5

    Thinly slice or chop the roasted turkey breast and fold it into the scramble just before the eggs are fully cooked.

  • 6

    Cook until the egg whites are set and the spinach is tender, ensuring a light and creamy texture throughout.

  • 7

    Serve immediately and enjoy your protein-packed, clean breakfast!