Name: Sheet Pan Lemon Garlic Chicken and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Broccoli; 1 Tbsp Olive Oil; 1 Tbsp Lemon Juice; 2 Garlic Cloves; Salt (pinch); Black Pepper (pinch)

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Enjoy a light yet satisfying dish featuring tender lemon garlic chicken and vibrant roasted broccoli. This sheet pan recipe is easy to prepare and delivers a delicious balance of tangy and savory flavors, perfect for a healthy dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55g

Fat

11g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 Tbsp Olive Oil

1 Tbsp Lemon Juice

2 Garlic Cloves

Salt (pinch)

Black Pepper (pinch)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F.
2
Place the chicken breast on a sheet pan. Arrange the broccoli florets around the chicken.
3
In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.
4
Drizzle the mixture evenly over the chicken and broccoli, ensuring the chicken gets well coated for maximum flavor.
5
Roast in the oven for about 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the broccoli is tender with a slight char.
6
Remove from the oven and let the dish rest for a few minutes before serving.