Lemon-Garlic Spiced Roasted Chicken with Crisp Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Roasted Chicken with Crisp Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Roasted Chicken with Crisp Roasted Vegetables

Enjoy a vibrant and aromatic dish featuring tender roasted chicken infused with zesty lemon and garlic, paired with a medley of crisp roasted vegetables. This balanced meal offers a burst of flavor with every bite, combining succulent chicken, sweet bell peppers, tender zucchini, and lightly roasted carrots, all enhanced by a drizzle of olive oil and a sprinkle of spices.

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NUTRITION

406kcal
Protein
55.4g
Fat
11g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Red Bell Pepper (sliced)

1 small Zucchini (sliced)

1 medium Carrot (cut into sticks)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic (minced)

0.5 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a baking tray lined with parchment paper.

  • 3

    In a small bowl, combine lemon juice, minced garlic, dried thyme, salt, and pepper. Drizzle half of the mixture over the chicken, ensuring it is well coated.

  • 4

    Arrange the red bell pepper slices, zucchini slices, and carrot sticks around the chicken.

  • 5

    Drizzle the olive oil over the vegetables and pour the remaining lemon-garlic mixture evenly over them.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crisp.

  • 7

    Allow to rest for a few minutes before serving, ensuring all components are perfectly roasted.

Lemon-Garlic Spiced Roasted Chicken with Crisp Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Roasted Chicken with Crisp Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Roasted Chicken with Crisp Roasted Vegetables

Enjoy a vibrant and aromatic dish featuring tender roasted chicken infused with zesty lemon and garlic, paired with a medley of crisp roasted vegetables. This balanced meal offers a burst of flavor with every bite, combining succulent chicken, sweet bell peppers, tender zucchini, and lightly roasted carrots, all enhanced by a drizzle of olive oil and a sprinkle of spices.

NUTRITION

406kcal
Protein
55.4g
Fat
11g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Red Bell Pepper (sliced)

1 small Zucchini (sliced)

1 medium Carrot (cut into sticks)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic (minced)

0.5 tsp Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a baking tray lined with parchment paper.

  • 3

    In a small bowl, combine lemon juice, minced garlic, dried thyme, salt, and pepper. Drizzle half of the mixture over the chicken, ensuring it is well coated.

  • 4

    Arrange the red bell pepper slices, zucchini slices, and carrot sticks around the chicken.

  • 5

    Drizzle the olive oil over the vegetables and pour the remaining lemon-garlic mixture evenly over them.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crisp.

  • 7

    Allow to rest for a few minutes before serving, ensuring all components are perfectly roasted.