Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Enjoy a light and flavorful dinner featuring tender seared turkey patties accented with a hint of olive oil, served alongside softly steamed broccoli and a subtle portion of brown rice. A touch of avocado elevates the creaminess, creating a balanced dish that satisfies both taste and nutritional goals.

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NUTRITION

275kcal
Protein
18.5g
Fat
15.5g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Lean Ground Turkey

1/2 cup Steamed Broccoli

1/8 cup Cooked Brown Rice

1/4 Avocado

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Form the lean ground turkey into a patty weighing approximately 2.5 oz.

  • 2

    Lightly season the turkey patty with salt and pepper. Add the patty to the skillet with a drizzle of olive oil and sear for about 3-4 minutes on each side until cooked through and nicely browned.

  • 3

    While the patty is cooking, steam the broccoli until it reaches a tender-crisp texture, approximately 4-5 minutes.

  • 4

    Prepare the brown rice according to package instructions, then measure out 1/8 cup of the cooked rice.

  • 5

    Slice or dice the avocado and set aside.

  • 6

    Plate the seared turkey patty alongside the steamed broccoli and brown rice. Top with the avocado pieces and finish with a light drizzle of olive oil if desired.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Enjoy a light and flavorful dinner featuring tender seared turkey patties accented with a hint of olive oil, served alongside softly steamed broccoli and a subtle portion of brown rice. A touch of avocado elevates the creaminess, creating a balanced dish that satisfies both taste and nutritional goals.

NUTRITION

275kcal
Protein
18.5g
Fat
15.5g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Lean Ground Turkey

1/2 cup Steamed Broccoli

1/8 cup Cooked Brown Rice

1/4 Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Form the lean ground turkey into a patty weighing approximately 2.5 oz.

  • 2

    Lightly season the turkey patty with salt and pepper. Add the patty to the skillet with a drizzle of olive oil and sear for about 3-4 minutes on each side until cooked through and nicely browned.

  • 3

    While the patty is cooking, steam the broccoli until it reaches a tender-crisp texture, approximately 4-5 minutes.

  • 4

    Prepare the brown rice according to package instructions, then measure out 1/8 cup of the cooked rice.

  • 5

    Slice or dice the avocado and set aside.

  • 6

    Plate the seared turkey patty alongside the steamed broccoli and brown rice. Top with the avocado pieces and finish with a light drizzle of olive oil if desired.