Chicken and Spinach Egg White Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Spinach Egg White Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Egg White Scramble with Brown Rice

Savor a light yet filling breakfast scramble that combines tender, lean chicken with fresh spinach and fluffy egg whites, all served atop a bed of nutty brown rice. This well-balanced dish is infused with a hint of olive oil and simple seasonings to create a delicious morning meal that energizes your day.

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NUTRITION

438kcal
Protein
31g
Fat
17.7g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast

3 large Egg Whites

1 cup Spinach

0.75 cup cooked Brown Rice

1 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Dice the chicken breast into small pieces and add to the skillet, cooking until lightly browned and cooked through.

  • 3

    Add the fresh spinach and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble with the chicken and spinach until eggs are set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Warm the cooked brown rice separately if needed, then serve the scramble atop the rice.

  • 7

    Enjoy your balanced and nutritious breakfast!

Chicken and Spinach Egg White Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Spinach Egg White Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Egg White Scramble with Brown Rice

Savor a light yet filling breakfast scramble that combines tender, lean chicken with fresh spinach and fluffy egg whites, all served atop a bed of nutty brown rice. This well-balanced dish is infused with a hint of olive oil and simple seasonings to create a delicious morning meal that energizes your day.

NUTRITION

438kcal
Protein
31g
Fat
17.7g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast

3 large Egg Whites

1 cup Spinach

0.75 cup cooked Brown Rice

1 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Dice the chicken breast into small pieces and add to the skillet, cooking until lightly browned and cooked through.

  • 3

    Add the fresh spinach and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble with the chicken and spinach until eggs are set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Warm the cooked brown rice separately if needed, then serve the scramble atop the rice.

  • 7

    Enjoy your balanced and nutritious breakfast!