Creamy High-Protein Chocolate Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Chocolate Rice Pudding

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Chocolate Rice Pudding

Enjoy a decadent yet guilt-free dessert featuring a creamy blend of cooked white rice, rich chocolate whey protein powder, and velvety egg whites. Infused with cocoa and vanilla, this pudding is a satisfying treat that hits your protein goals while delivering comforting, nostalgic flavors with every spoonful.

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NUTRITION

349kcal
Protein
42.2g
Fat
3.2g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cooked White Rice (100g)

1 scoop Chocolate Whey Protein Powder (30g)

4 Egg Whites (approx. 120g)

1/2 cup Unsweetened Almond Milk (120g)

2 tbsp Unsweetened Cocoa Powder

1/2 tsp Vanilla Extract

1 tsp Liquid Stevia

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium saucepan, combine the cooked white rice and unsweetened almond milk. Warm over low heat until the mixture is slightly heated.

  • 2

    In a separate bowl, whisk together the egg whites, chocolate whey protein powder, unsweetened cocoa powder, vanilla extract, and liquid stevia until smooth.

  • 3

    Slowly pour the protein-cocoa mixture into the saucepan with the rice, stirring continuously to ensure a smooth blend.

  • 4

    Continue to cook on low heat, stirring frequently, until the pudding thickens to your desired consistency (about 5-7 minutes). Avoid boiling to prevent curdling.

  • 5

    Remove from heat and let it cool slightly before serving warm or chilled. Enjoy your high-protein chocolate rice pudding as a delightful dessert!

Creamy High-Protein Chocolate Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Chocolate Rice Pudding

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Chocolate Rice Pudding

Enjoy a decadent yet guilt-free dessert featuring a creamy blend of cooked white rice, rich chocolate whey protein powder, and velvety egg whites. Infused with cocoa and vanilla, this pudding is a satisfying treat that hits your protein goals while delivering comforting, nostalgic flavors with every spoonful.

NUTRITION

349kcal
Protein
42.2g
Fat
3.2g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cooked White Rice (100g)

1 scoop Chocolate Whey Protein Powder (30g)

4 Egg Whites (approx. 120g)

1/2 cup Unsweetened Almond Milk (120g)

2 tbsp Unsweetened Cocoa Powder

1/2 tsp Vanilla Extract

1 tsp Liquid Stevia

PREPARATION

  • 1

    In a medium saucepan, combine the cooked white rice and unsweetened almond milk. Warm over low heat until the mixture is slightly heated.

  • 2

    In a separate bowl, whisk together the egg whites, chocolate whey protein powder, unsweetened cocoa powder, vanilla extract, and liquid stevia until smooth.

  • 3

    Slowly pour the protein-cocoa mixture into the saucepan with the rice, stirring continuously to ensure a smooth blend.

  • 4

    Continue to cook on low heat, stirring frequently, until the pudding thickens to your desired consistency (about 5-7 minutes). Avoid boiling to prevent curdling.

  • 5

    Remove from heat and let it cool slightly before serving warm or chilled. Enjoy your high-protein chocolate rice pudding as a delightful dessert!