Seared Chicken Breast with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Rice and Broccoli

Enjoy a well-balanced dinner featuring a perfectly seared chicken breast served alongside steamed white rice and vibrant broccoli, all enhanced by a touch of olive oil and seasonings. This dish offers a harmonious blend of textures and flavors that satisfies both savory cravings and nutritional goals.

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NUTRITION

450kcal
Protein
40.1g
Fat
18.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Cooked White Rice

1 cup Steamed Broccoli

1 tablespoon Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Season both sides with salt, black pepper, and garlic powder.

  • 2

    Preheat a large skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the chicken breast in the skillet. Sear the chicken for about 5-6 minutes on each side or until golden-brown and cooked through.

  • 4

    While the chicken is cooking, steam the broccoli until tender yet crisp, about 4-5 minutes. Also, prepare the white rice according to package instructions until it is fluffy.

  • 5

    Once the chicken is done, let it rest for a couple of minutes before slicing.

  • 6

    Plate the sliced chicken over a bed of steamed white rice and add the steamed broccoli on the side. Serve immediately.

Seared Chicken Breast with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Rice and Broccoli

Enjoy a well-balanced dinner featuring a perfectly seared chicken breast served alongside steamed white rice and vibrant broccoli, all enhanced by a touch of olive oil and seasonings. This dish offers a harmonious blend of textures and flavors that satisfies both savory cravings and nutritional goals.

NUTRITION

450kcal
Protein
40.1g
Fat
18.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Cooked White Rice

1 cup Steamed Broccoli

1 tablespoon Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Season both sides with salt, black pepper, and garlic powder.

  • 2

    Preheat a large skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the chicken breast in the skillet. Sear the chicken for about 5-6 minutes on each side or until golden-brown and cooked through.

  • 4

    While the chicken is cooking, steam the broccoli until tender yet crisp, about 4-5 minutes. Also, prepare the white rice according to package instructions until it is fluffy.

  • 5

    Once the chicken is done, let it rest for a couple of minutes before slicing.

  • 6

    Plate the sliced chicken over a bed of steamed white rice and add the steamed broccoli on the side. Serve immediately.