Lemon Garlic Pan-Seared Shrimp with Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Shrimp with Brown Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Shrimp with Brown Rice and Roasted Vegetables

Enjoy a vibrant plate featuring succulent lemon garlic shrimp perfectly pan-seared to a delicate crisp, accompanied by nutty brown rice and a colorful medley of roasted vegetables. The bright citrus notes combined with aromatic garlic enhance the natural sweetness of the shrimp, making it a fulfilling and balanced dish ideal for a wholesome dinner.

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NUTRITION

419kcal
Protein
34.7g
Fat
12.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp

½ cup cooked Brown Rice

1 cup Mixed Vegetables

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season lightly with salt and pepper if desired.

  • 2

    Prepare the brown rice following package instructions or use pre-cooked brown rice.

  • 3

    Preheat the oven to 425°F. On a baking sheet, toss the mixed vegetables with 1 teaspoon olive oil, salt, and pepper. Roast for about 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, heat a non-stick skillet over medium-high heat and add the remaining teaspoon of olive oil.

  • 5

    Mince the garlic and add to the skillet, sauté for 30 seconds until fragrant. Add the shrimp and cook for about 2-3 minutes on each side until they turn pink and are slightly crispy on the edges.

  • 6

    Squeeze the lemon juice over the shrimp during the last minute of cooking and toss to combine.

  • 7

    Plate the dish by placing a serving of brown rice, topping it with the pan-seared shrimp, and arranging the roasted vegetables on the side. Enjoy your balanced, flavorful meal.

Lemon Garlic Pan-Seared Shrimp with Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Shrimp with Brown Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Shrimp with Brown Rice and Roasted Vegetables

Enjoy a vibrant plate featuring succulent lemon garlic shrimp perfectly pan-seared to a delicate crisp, accompanied by nutty brown rice and a colorful medley of roasted vegetables. The bright citrus notes combined with aromatic garlic enhance the natural sweetness of the shrimp, making it a fulfilling and balanced dish ideal for a wholesome dinner.

NUTRITION

419kcal
Protein
34.7g
Fat
12.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp

½ cup cooked Brown Rice

1 cup Mixed Vegetables

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season lightly with salt and pepper if desired.

  • 2

    Prepare the brown rice following package instructions or use pre-cooked brown rice.

  • 3

    Preheat the oven to 425°F. On a baking sheet, toss the mixed vegetables with 1 teaspoon olive oil, salt, and pepper. Roast for about 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, heat a non-stick skillet over medium-high heat and add the remaining teaspoon of olive oil.

  • 5

    Mince the garlic and add to the skillet, sauté for 30 seconds until fragrant. Add the shrimp and cook for about 2-3 minutes on each side until they turn pink and are slightly crispy on the edges.

  • 6

    Squeeze the lemon juice over the shrimp during the last minute of cooking and toss to combine.

  • 7

    Plate the dish by placing a serving of brown rice, topping it with the pan-seared shrimp, and arranging the roasted vegetables on the side. Enjoy your balanced, flavorful meal.