Grilled Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Savor the vibrant flavors of a grilled chicken breast layered with a hint of basil pesto, fresh tomatoes, and crisp lettuce nestled between hearty whole wheat bread. This sandwich strikes a perfect balance of lean protein, satisfying crunch, and aromatic herbs for a delicious meal any time of day.

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NUTRITION

322kcal
Protein
37g
Fat
12.7g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

2 medium Tomato Slices

2 leaves Lettuce

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes on each side or until fully cooked.

  • 3

    While the chicken is grilling, toast the whole wheat bread slices until lightly browned.

  • 4

    Spread basil pesto evenly on one side of each toasted bread slice.

  • 5

    Slice the grilled chicken breast and layer it on one slice of bread. Top with tomato slices and lettuce.

  • 6

    Close the sandwich with the other bread slice, pesto side down.

  • 7

    Cut in half and serve immediately.

Grilled Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Savor the vibrant flavors of a grilled chicken breast layered with a hint of basil pesto, fresh tomatoes, and crisp lettuce nestled between hearty whole wheat bread. This sandwich strikes a perfect balance of lean protein, satisfying crunch, and aromatic herbs for a delicious meal any time of day.

NUTRITION

322kcal
Protein
37g
Fat
12.7g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

2 medium Tomato Slices

2 leaves Lettuce

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes on each side or until fully cooked.

  • 3

    While the chicken is grilling, toast the whole wheat bread slices until lightly browned.

  • 4

    Spread basil pesto evenly on one side of each toasted bread slice.

  • 5

    Slice the grilled chicken breast and layer it on one slice of bread. Top with tomato slices and lettuce.

  • 6

    Close the sandwich with the other bread slice, pesto side down.

  • 7

    Cut in half and serve immediately.