Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying scramble where fluffy egg whites and creamy low-fat cottage cheese meet vibrant spinach and a crispy slice of turkey bacon, all enriched with a generous drizzle of olive oil. This balanced breakfast offers a velvety texture and a savory flavor profile that wakes your senses while aligning with your fitness goals.

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NUTRITION

440kcal
Protein
32g
Fat
32.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g total)

½ cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 slice turkey bacon (15g)

2 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey bacon and cook until crispy, then remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté until wilted.

  • 4

    Add the egg whites to the skillet and gently scramble with the spinach until slightly set.

  • 5

    Stir in the low-fat cottage cheese and mix until well combined, cooking for an additional 1-2 minutes.

  • 6

    Crumble the cooked turkey bacon over the scramble and drizzle with the remaining 1 tablespoon of olive oil.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying scramble where fluffy egg whites and creamy low-fat cottage cheese meet vibrant spinach and a crispy slice of turkey bacon, all enriched with a generous drizzle of olive oil. This balanced breakfast offers a velvety texture and a savory flavor profile that wakes your senses while aligning with your fitness goals.

NUTRITION

440kcal
Protein
32g
Fat
32.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g total)

½ cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 slice turkey bacon (15g)

2 tbsp extra virgin olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey bacon and cook until crispy, then remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté until wilted.

  • 4

    Add the egg whites to the skillet and gently scramble with the spinach until slightly set.

  • 5

    Stir in the low-fat cottage cheese and mix until well combined, cooking for an additional 1-2 minutes.

  • 6

    Crumble the cooked turkey bacon over the scramble and drizzle with the remaining 1 tablespoon of olive oil.

  • 7

    Season with salt and pepper to taste, then serve immediately.