Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash enhanced with a touch of tangy Greek yogurt. This vibrant plate is designed to hit your protein and calorie goals while celebrating clean, flavorful ingredients.

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NUTRITION

439kcal
Protein
42.2g
Fat
25.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (~142g)

1 cup Asparagus (~134g)

1 cup Cauliflower (~107g)

1/4 cup Nonfat Greek Yogurt (~61g)

1/2 tbsp Olive Oil (~6.8g)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until desired doneness is reached.

  • 3

    Meanwhile, trim the woody ends of the asparagus and steam them for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or use an immersion blender with the garlic, nonfat Greek yogurt, salt, and pepper. Blend until smooth and creamy. Adjust seasoning as needed.

  • 5

    Plate the salmon with a side of steamed asparagus and a generous scoop of garlic cauliflower mash. Serve warm and enjoy!

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash enhanced with a touch of tangy Greek yogurt. This vibrant plate is designed to hit your protein and calorie goals while celebrating clean, flavorful ingredients.

NUTRITION

439kcal
Protein
42.2g
Fat
25.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (~142g)

1 cup Asparagus (~134g)

1 cup Cauliflower (~107g)

1/4 cup Nonfat Greek Yogurt (~61g)

1/2 tbsp Olive Oil (~6.8g)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until desired doneness is reached.

  • 3

    Meanwhile, trim the woody ends of the asparagus and steam them for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or use an immersion blender with the garlic, nonfat Greek yogurt, salt, and pepper. Blend until smooth and creamy. Adjust seasoning as needed.

  • 5

    Plate the salmon with a side of steamed asparagus and a generous scoop of garlic cauliflower mash. Serve warm and enjoy!