Grilled Chicken Breast over Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast over Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Quinoa and Roasted Broccoli

Enjoy a nourishing lunch featuring juicy grilled chicken breast served atop a bed of fluffy quinoa and tender roasted broccoli. This dish offers a balanced mix of lean protein, wholesome grains, and vibrant greens with a subtle hint of olive oil richness, making for a satisfying and light meal.

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NUTRITION

401kcal
Protein
37.5g
Fat
14.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs. Grill the chicken for 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    Meanwhile, toss the broccoli florets in olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 15-20 minutes, until the edges begin to char slightly.

  • 4

    Prepare quinoa as per package instructions if not already cooked. Fluff with a fork.

  • 5

    To assemble, serve the grilled chicken sliced over a bed of quinoa with roasted broccoli on the side. Drizzle any remaining olive oil from the broccoli for extra flavor if desired.

Grilled Chicken Breast over Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast over Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Quinoa and Roasted Broccoli

Enjoy a nourishing lunch featuring juicy grilled chicken breast served atop a bed of fluffy quinoa and tender roasted broccoli. This dish offers a balanced mix of lean protein, wholesome grains, and vibrant greens with a subtle hint of olive oil richness, making for a satisfying and light meal.

NUTRITION

401kcal
Protein
37.5g
Fat
14.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs. Grill the chicken for 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    Meanwhile, toss the broccoli florets in olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 15-20 minutes, until the edges begin to char slightly.

  • 4

    Prepare quinoa as per package instructions if not already cooked. Fluff with a fork.

  • 5

    To assemble, serve the grilled chicken sliced over a bed of quinoa with roasted broccoli on the side. Drizzle any remaining olive oil from the broccoli for extra flavor if desired.