Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Whey Protein Isolate; 0.5 cup Blueberries; 0.5 cup Raspberries; 1 tablespoon Almond Slivers; 1 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a luscious, protein-packed parfait that layers creamy nonfat Greek yogurt enriched with a touch of whey protein with a vibrant medley of blueberries and raspberries, accented by the crunch of almond slivers and nutritious chia seeds. This dessert strikes the perfect balance between indulgence and health, making it a delightful treat that supports your fitness goals.

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NUTRITION

Protein

39.5g

Fat

7.8g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Whey Protein Isolate

0.5 cup Blueberries

0.5 cup Raspberries

1 tablespoon Almond Slivers

1 tablespoon Chia Seeds

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the whey protein isolate until smooth and fully dissolved.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add a layer of mixed berries by sprinkling the blueberries and raspberries evenly over the yogurt.
4
Sprinkle the almond slivers and chia seeds over the berries.
5
Top with the remaining yogurt mixture to complete the parfait.
6
Garnish with a few extra berries and a light dusting of almond slivers if desired.
7
Serve immediately and enjoy this refreshing, protein-packed dessert.