Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

A vibrant, protein-packed breakfast featuring a fluffy scramble of egg whites and cottage cheese, perfectly complemented by savory turkey bacon and a bed of garlicky sautéed spinach. Topped with a creamy hint of avocado, this dish offers a delightful blend of textures and flavors to kick-start your day.

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NUTRITION

544kcal
Protein
50g
Fat
33g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1/2 cup low-fat cottage cheese

3 slices turkey bacon

1 cup cooked spinach

3 teaspoons olive oil

1/4 avocado

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add olive oil.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 2-3 minutes. Transfer the spinach to a plate.

  • 3

    In a bowl, whisk together the egg whites, whole egg, and cottage cheese until smooth.

  • 4

    Wipe the skillet clean and heat it again over medium heat. Add the turkey bacon slices and cook until they start to crisp up, about 2-3 minutes per side. Remove and chop roughly.

  • 5

    Pour the egg mixture into the skillet and cook gently, stirring occasionally, until the eggs are softly scrambled.

  • 6

    Fold in the sautéed spinach and chopped turkey bacon, and heat through for another minute.

  • 7

    Plate the scramble and top with sliced avocado. Serve warm and enjoy.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

A vibrant, protein-packed breakfast featuring a fluffy scramble of egg whites and cottage cheese, perfectly complemented by savory turkey bacon and a bed of garlicky sautéed spinach. Topped with a creamy hint of avocado, this dish offers a delightful blend of textures and flavors to kick-start your day.

NUTRITION

544kcal
Protein
50g
Fat
33g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1/2 cup low-fat cottage cheese

3 slices turkey bacon

1 cup cooked spinach

3 teaspoons olive oil

1/4 avocado

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add olive oil.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 2-3 minutes. Transfer the spinach to a plate.

  • 3

    In a bowl, whisk together the egg whites, whole egg, and cottage cheese until smooth.

  • 4

    Wipe the skillet clean and heat it again over medium heat. Add the turkey bacon slices and cook until they start to crisp up, about 2-3 minutes per side. Remove and chop roughly.

  • 5

    Pour the egg mixture into the skillet and cook gently, stirring occasionally, until the eggs are softly scrambled.

  • 6

    Fold in the sautéed spinach and chopped turkey bacon, and heat through for another minute.

  • 7

    Plate the scramble and top with sliced avocado. Serve warm and enjoy.