Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp garlic-infused green beans and perfectly steamed brown rice. This dish offers a balance of rich, savory flavors and satisfying textures, making it a nourishing and vibrant dinner option.

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NUTRITION

717kcal
Protein
52.9g
Fat
29.4g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup cooked Green Beans

2 Garlic cloves

1/2 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 4-5 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, bring a small pot of water to a boil and steam or boil the green beans until tender-crisp, about 4-5 minutes. In the last minute, add the minced garlic to the beans for a fragrant finish.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked; typically, simmer for 30-40 minutes until tender.

  • 6

    Plate the salmon fillet alongside the garlic green beans and brown rice. Optionally, drizzle a few extra drops of olive oil over the green beans for added flavor, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp garlic-infused green beans and perfectly steamed brown rice. This dish offers a balance of rich, savory flavors and satisfying textures, making it a nourishing and vibrant dinner option.

NUTRITION

717kcal
Protein
52.9g
Fat
29.4g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup cooked Green Beans

2 Garlic cloves

1/2 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 4-5 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, bring a small pot of water to a boil and steam or boil the green beans until tender-crisp, about 4-5 minutes. In the last minute, add the minced garlic to the beans for a fragrant finish.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked; typically, simmer for 30-40 minutes until tender.

  • 6

    Plate the salmon fillet alongside the garlic green beans and brown rice. Optionally, drizzle a few extra drops of olive oil over the green beans for added flavor, and serve immediately.