Hearty Egg, Chicken Sausage, and Sweet Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg, Chicken Sausage, and Sweet Potato Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Egg, Chicken Sausage, and Sweet Potato Skillet

This hearty skillet is a satisfying and balanced meal with a robust blend of protein-packed eggs and savory chicken sausage, perfectly complemented by tender sweet potato cubes and a burst of fresh spinach. The dish is finished with a drizzle of olive oil to meld the flavors, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

463kcal
Protein
32.5g
Fat
28.7g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (approx. 150g)

1 chicken sausage link (approx. 75g)

1/2 medium sweet potato (approx. 100g)

1 cup raw spinach (approx. 30g)

1 tsp extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and roughly chop the spinach.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the sweet potato cubes and sauté for about 5-7 minutes until they start to soften.

  • 3

    Slice the chicken sausage into rounds and add them to the skillet. Cook for another 3-4 minutes until the sausage begins to brown slightly.

  • 4

    Crack the eggs directly into the skillet or whisk them in a bowl before adding. Gently stir the mixture to combine the eggs with the sausage and sweet potato.

  • 5

    Once the eggs begin to set, add the spinach and season with salt and pepper. Continue cooking until the eggs are fully set but still moist.

  • 6

    Remove from heat and serve warm, enjoying a balanced meal packed with protein and flavor.

Hearty Egg, Chicken Sausage, and Sweet Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg, Chicken Sausage, and Sweet Potato Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Egg, Chicken Sausage, and Sweet Potato Skillet

This hearty skillet is a satisfying and balanced meal with a robust blend of protein-packed eggs and savory chicken sausage, perfectly complemented by tender sweet potato cubes and a burst of fresh spinach. The dish is finished with a drizzle of olive oil to meld the flavors, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

463kcal
Protein
32.5g
Fat
28.7g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (approx. 150g)

1 chicken sausage link (approx. 75g)

1/2 medium sweet potato (approx. 100g)

1 cup raw spinach (approx. 30g)

1 tsp extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Dice the sweet potato into small cubes and roughly chop the spinach.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the sweet potato cubes and sauté for about 5-7 minutes until they start to soften.

  • 3

    Slice the chicken sausage into rounds and add them to the skillet. Cook for another 3-4 minutes until the sausage begins to brown slightly.

  • 4

    Crack the eggs directly into the skillet or whisk them in a bowl before adding. Gently stir the mixture to combine the eggs with the sausage and sweet potato.

  • 5

    Once the eggs begin to set, add the spinach and season with salt and pepper. Continue cooking until the eggs are fully set but still moist.

  • 6

    Remove from heat and serve warm, enjoying a balanced meal packed with protein and flavor.